🧪 Nutrition Facts
- Calories 260.4
- Total Fat 13.0 g
- Saturated Fat 5.0 g
- Cholesterol 29.4 mg
- Sodium 420.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 11.0 g
- Vitamin A 400.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 260.4 calories per serving (1 Serving (140.0g)), Chicken Cavatappi Pasta Melt is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 44.8% of calories), including 5.0g of saturated fat.
📝 Ingredients
Pasta (durum Wheat Semolina, Enriched with Iron [ferrous Sulfate], B Vitamins [niacin, Thiamin Mononitrate, Riboflavin, Folic Acid]), Extra Virgin Olive Oil, Blended Oil (canola Oil, Extra Virgin Olive Oil), Pizza Sauce (tomato Salsa [vine-Ripened Fresh Tomatoes, Salt, Naturally Derived Citric Acid], Water, Onion, Tomato Paste [salt, Citric Acid], Extra Virgin Olive Oil, Garlic [garlic, Water], Modified Food Starch, Basil, Salt, Sugar, Parsley, Black Pepper, Italian Seasoning [oregano, Marjoram, Thyme, Basil, Rosemary, Sage]), Sliced Grilled Chicken (chicken, Canola Oil, Water, Salt, Isolated Soy Protein), Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose [to Prevent Caking]), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Potato Starch, Powdered Cellulose [to Prevent Caking], Natamycin [natural Mold Inhibitor]), Mascarpone (pasteurized Milk, Cream, Citric Acid), Roasted Mushrooms (mushrooms, Blended Oil [canola Oil, Extra Virgin Olive Oil], Salt, Black Pepper).
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Emulsifiers / Stabilisers: Modified Food Starch
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Cavatappi Pasta Melt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Cavatappi Pasta Melt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.4 kcal | 13% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 29.4 mg | 10% |
| Sodium | 420.0 mg | 18% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 11.0 g | 22% |
| Vitamin A | 400.4 IU | 8% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 149.8 mg | 12% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Cavatappi Pasta Melt accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 260.4 calories in Chicken Cavatappi Pasta Melt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.5 min |
| HIIT | 24.1 min |
| Cross-country Skiing | 32.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Cavatappi Pasta Melt
Is Chicken Cavatappi Pasta Melt good for weight loss?
At 260 calories per serving with 11g of protein and just 2g of fiber, this dish is moderate for weight loss. The protein content helps with satiety, but the 13g of fat and refined pasta base mean portion control matters—this works best as part of a balanced meal rather than eaten freely.
Is Chicken Cavatappi Pasta Melt good for muscle building?
The 11g of protein per serving provides a decent contribution, though it's on the lighter side if this is your main protein source. Pairing it with additional protein-rich foods or a larger portion would better support muscle recovery and growth.
Is Chicken Cavatappi Pasta Melt good post-workout fuel?
This could work as a light post-workout option thanks to its carbs and protein combination, though the ratio isn't ideal for recovery—you'd want a bit more protein relative to carbs for optimal muscle repair.
Is Chicken Cavatappi Pasta Melt heart-healthy?
The saturated fat and sodium levels are moderate concerns for heart health. Using olive oil as a main ingredient is a plus, but the cheese content and processed components mean this is better enjoyed occasionally rather than regularly for those watching cardiovascular health.
What should I watch out for with Chicken Cavatappi Pasta Melt?
The sodium content at 420mg per 140g serving is fairly high, and multiple servings would quickly exceed daily limits. The saturated fat from cheese (5g) and refined pasta carbs are also worth noting if you're monitoring those nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
