🧪 Nutrition Facts
- Calories 80.1
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 115.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 6.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Ht Traders, Prairie Harvest Crunch Granola Crisps contains 80.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (74.8% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Low Fat Buttermilk (low Fat Milk, Salt, Bacterial Culture), Enriched Unbleached Wheat Flour, Sugar, Brown Flax Seeds, Raisins, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Sunflower Seeds, Rolled Oats, Millet, Ground Cinnamon, Baking Soda, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Ht Traders, Prairie Harvest Crunch Granola Crisps. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ht Traders, Prairie Harvest Crunch Granola Crisps — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ht Traders, Prairie Harvest Crunch Granola Crisps contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Total Fat | 1.5 g | 2% |
| Sodium | 115.1 mg | 5% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 6.0 g | 12% |
| Protein | 2.0 g | 4% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ht Traders, Prairie Harvest Crunch Granola Crisps accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Ht Traders, Prairie Harvest Crunch Granola Crisps? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Running: 13 minutes per mile | 7.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ht Traders, Prairie Harvest Crunch Granola Crisps
Is Ht Traders, Prairie Harvest Crunch Granola Crisps good for weight loss?
At 80 calories per serving with just 1.5g fat and 2g protein, these crisps are relatively low in calories and fat. However, the 6g sugar per serving is moderate, so they work better as an occasional treat than a staple snack for weight loss.
Is Ht Traders, Prairie Harvest Crunch Granola Crisps a good snack for kids?
Yes, these make a reasonable snack for kids with their mild flavor, crunchy texture, and natural ingredients like oats, flax seeds, and dried fruit. The moderate sugar and calorie content are appropriate for small portions.
Is Ht Traders, Prairie Harvest Crunch Granola Crisps suitable for people with lactose intolerance?
This product contains low fat buttermilk, which has lactose, so it's not suitable for people with lactose intolerance.
Is Ht Traders, Prairie Harvest Crunch Granola Crisps gluten-free?
No, this product contains enriched unbleached wheat flour and is not gluten-free.
What diets does Ht Traders, Prairie Harvest Crunch Granola Crisps suit?
These crisps fit vegetarian and vegan-friendly diets (no animal products besides buttermilk). The whole grains, seeds, and dried fruit make them compatible with whole food-focused eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
