🧪 Nutrition Facts
- Calories 290.0
- Total Fat 19.0 g
- Saturated Fat 10.0 g
- Cholesterol 0.0 mg
- Sodium 15.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 4.0 g
- Sugars 18.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 290.0 calories per serving (1 Serving (50.0g)), Moser Roth, Privat Chocolatiers, Orange & Almond is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (19.0g, 58.8% of calories), including 10.0g of saturated fat. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chocolate (cocoa Liquor, Cocoa Butter), Sugar, Almonds, Oranges, Apples, Pineapple Fibers, Natural Orange Flavor, Soy Lecithin Emulsifier, Lactose, Sodium Alginate, Citric Acid, Flavor Natural Vanilla Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sodium Alginate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Moser Roth, Privat Chocolatiers, Orange & Almond — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Moser Roth, Privat Chocolatiers, Orange & Almond contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.0 kcal | 14.5% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 10.0 g | 50% |
| Sodium | 15.0 mg | 1% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 18.0 g | 36% |
| Protein | 3.0 g | 6% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 40.0 mg | 3% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Moser Roth, Privat Chocolatiers, Orange & Almond accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.0 calories in Moser Roth, Privat Chocolatiers, Orange & Almond? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.0 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.9 min |
| Mountain Climbers | 26.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Moser Roth, Privat Chocolatiers, Orange & Almond
Is Moser Roth, Privat Chocolatiers, Orange & Almond good for weight loss?
At 290 calories per 50g serving, this chocolate is calorie-dense, making it easy to overeat if you're trying to lose weight. The 3g of protein and 4g of fiber offer some satiety, but the high sugar content (18g per serving) means it won't keep you satisfied for long.
How might Moser Roth, Privat Chocolatiers, Orange & Almond affect blood sugar?
This chocolate will cause a noticeable blood sugar spike due to its high sugar content relative to fiber and protein. The 4g of fiber helps somewhat, but it's not nearly enough to offset the 18g of sugar.
Is Moser Roth, Privat Chocolatiers, Orange & Almond heart-healthy?
The saturated fat (10g per 50g serving) is substantial and makes up about half your daily limit, which isn't ideal for heart health. The low sodium (15mg) is positive, but the overall nutrient profile suggests this should be an occasional indulgence rather than a regular choice.
How does the fiber in Moser Roth, Privat Chocolatiers, Orange & Almond support digestion?
The 4g of fiber—some from almonds and notably from added pineapple fibers—helps move food through your digestive system and feeds beneficial gut bacteria. Combined with the whole almonds in the mix, this provides more digestive support than typical chocolate, though it's still a modest amount.
What should I watch out for with Moser Roth, Privat Chocolatiers, Orange & Almond?
The 18g of sugar per serving is the main concern—that's nearly half the daily limit for many people. With 10g of saturated fat, enjoying this regularly could impact your cholesterol levels, so save it for occasional treats.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
