🧪 Nutrition Facts
- Calories 45.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 250.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.0 g
- Sugars 6.0 g
- Protein 0.0 g
- Vitamin A 300.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Kentucky Style Barbecue Sauce is a very low-calorie food at 45.0 calories per serving (1 Serving (45.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 10.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ketchup (tomatoes, Distilled Vinegar, High-Fructose Corn Syrup, Corn Syrup, Salt, Spices, Onion Powder, Natural Flavor), Cider Vinegar, Jim Beam Bourbon, Brown Sugar, Honey, Molasses, Yellow Mustard (distilled Vinegar, Mustard Seed, Salt, Turmeric, Paprika, Spices, Natural Flavor, Garlic Powder), Black Pepper, Garlic, Chili Powder, Red Chili Flake, Allspice.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Kentucky Style Barbecue Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kentucky Style Barbecue Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kentucky Style Barbecue Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.0 kcal | 2.2% |
| Sodium | 250.2 mg | 11% |
| Total Carbohydrate | 10.0 g | 4% |
| Total Sugars | 6.0 g | 12% |
| Vitamin A | 300.2 IU | 6% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 19.8 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kentucky Style Barbecue Sauce accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.0 calories in Kentucky Style Barbecue Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Running: 8 minutes per mile | 2.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kentucky Style Barbecue Sauce
Is Kentucky Style Barbecue Sauce good for weight loss?
This sauce is quite calorie-dense for its serving size at 45 calories per 45g, and the 6g of sugar per serving makes it less ideal for weight loss efforts. It's best used sparingly as a flavoring rather than a main component of your meal.
Is Kentucky Style Barbecue Sauce a good snack for kids?
While the flavors are kid-approved, the bourbon and spice level (chili powder and red chili flake) may be too intense for younger children. It's better suited for older kids or served in very small amounts mixed with milder foods.
Is Kentucky Style Barbecue Sauce gluten-free?
Based on the listed ingredients, this sauce appears to be gluten-free, though cross-contamination during manufacturing is always a possibility. If you have celiac disease or severe gluten sensitivity, check the manufacturer's certification to be certain.
What diets does Kentucky Style Barbecue Sauce suit?
This sauce works well for omnivore and flexitarian diets. The bourbon content means it's not suitable for alcohol-free diets, and the high sugar and corn syrup content make it less compatible with low-carb, keto, or sugar-restricted diets.
What does Kentucky Style Barbecue Sauce pair well with for a balanced meal?
Brush this onto grilled chicken, ribs, or pulled pork for classic barbecue applications. Pair it with neutral sides like coleslaw, cornbread, or baked beans to balance the sweet and tangy sauce.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
