🧪 Nutrition Facts
- Calories 270.1
- Total Fat 21.0 g
- Saturated Fat 9.0 g
- Cholesterol 74.6 mg
- Sodium 249.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 19.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 270.1 calories per serving (1 Serving (113.0g)), Beef Steak Burgers is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (21.0g, 69.2% of calories), including 9.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ground Beef Derived from Steak Cuts, Fire Roasted Onion & Pepper Mix (onions, Green Bell Peppers, Red Bell Peppers), Pasteurized Processed Mozzarella Cheese (low-Moisture Part-Skim Mozzarella Cheese [part-Skim Milk, Cultures, Salt, Enzymes], Water, Cream, Sodium Phosphates, Salt, Lactic Acid, and Sorbic Acid [preservative], Powdered Cellulose [to Prevent Caking], Potassium Sorbate and Natamycin [preservatives]).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sorbic Acid, Natamycin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Beef Steak Burgers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.1 kcal | 13.5% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 74.6 mg | 25% |
| Sodium | 249.7 mg | 11% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 19.0 g | 38% ✅ |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 99.4 mg | 8% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Beef Steak Burgers accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.1 calories in Beef Steak Burgers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Walking: 22 minutes per mile | 60.4 min |
Find more information on calories burned doing popular exercises.
