🧪 Nutrition Facts
- Calories 270.1
- Total Fat 21.0 g
- Saturated Fat 9.0 g
- Cholesterol 74.6 mg
- Sodium 249.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 19.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 270.1 calories per serving (1 Serving (113.0g)), Beef Steak Burgers is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (21.0g, 69.2% of calories), including 9.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ground Beef Derived from Steak Cuts, Fire Roasted Onion & Pepper Mix (onions, Green Bell Peppers, Red Bell Peppers), Pasteurized Processed Mozzarella Cheese (low-Moisture Part-Skim Mozzarella Cheese [part-Skim Milk, Cultures, Salt, Enzymes], Water, Cream, Sodium Phosphates, Salt, Lactic Acid, and Sorbic Acid [preservative], Powdered Cellulose [to Prevent Caking], Potassium Sorbate and Natamycin [preservatives]).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sorbic Acid, Natamycin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beef Steak Burgers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beef Steak Burgers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.1 kcal | 13.5% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 74.6 mg | 25% |
| Sodium | 249.7 mg | 11% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 19.0 g | 38% ✅ |
| Vitamin A | 200.0 IU | 4% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 99.4 mg | 8% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Beef Steak Burgers accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.1 calories in Beef Steak Burgers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| CrossFit | 20.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Beef Steak Burgers
Is Beef Steak Burgers good for weight loss?
At 270 calories per 113g serving with substantial protein (19g) and minimal carbs, this burger can fit into a weight loss plan if portions are controlled. The high fat content (21g, including 9g saturated fat) means it's calorie-dense, so pairing it with vegetables and watching overall intake matters more than avoiding it entirely.
Is Beef Steak Burgers good for muscle building?
The 19g of protein per serving makes this a solid choice for muscle building, especially when combined with strength training and adequate overall protein intake. Ground beef from steak cuts also provides iron and B vitamins that support muscle function and recovery.
Is Beef Steak Burgers heart-healthy?
With 9g of saturated fat and 74.6mg of cholesterol per serving, this burger isn't ideal for heart health if eaten frequently. Balancing it with plenty of vegetables, limiting portion size, and choosing leaner proteins more often would be a better approach for cardiovascular wellness.
Is Beef Steak Burgers suitable for people with lactose intolerance?
This product contains mozzarella cheese made from milk, so it's not suitable for people with lactose intolerance unless they take lactase supplements beforehand.
What should I watch out for with Beef Steak Burgers?
The saturated fat content is notable at 9g per serving, and sodium sits at nearly 250mg—watch your total intake if you eat multiple servings or pair this with other salty foods. The processed mozzarella includes several additives like sodium phosphates and preservatives; those sensitive to food additives may want to limit consumption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
