🧪 Nutrition Facts
- Calories 150.5
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 1351.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 1.1 g
- Sugars 21.0 g
- Protein 7.0 g
- Vitamin A 500.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.5 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 21.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.5 calories per serving (1 Serving (350.0g)), Tom Yum Kung Soup is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (70.9% of calories), of which 21.0g are sugars. One thing to note: a single serving contains 1351.0mg of sodium (59% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Shrimp (shrimp, Salt, Sodium Phosphate), Mushrooms, Corn, Bok Choy, Brown Sugar, Onions, Red Bell, Peppers, Fish Sauce (anchovy, Salt, Sugar), Red Curry Paste (soybean Oil, Garlic, Cayenne Pepper, Shallots, Sugar, Lemongrass, Salt, Galangal, Pineapple Juice, Shrimp Flavor, Fish Sauce (anchovy Fish Extract, Salt, Sugar), Kaffir Lime Peel, Spices), Chicken Juices, Salt, Potato Flour, Onion Powder, Spice Extractives, Carrot Powder, Turmeric), Sriracha Chili Sauce (chili, Sugar, Salt, Garlic, Distilled Vinegar, Potassium Sorbate, Sodium Bisulphite, Xanthan Gum), Xanthan Gum), Rice Vinegar (water, Rice), Cornstarch, Soy Sauce (water, Soybeans, Rice, Salt), Concentrated Lime Juice, Lemongrass Puree (lemongrass, Water), Galangal, Cilantro, Salt, Thai Basil, Yeast Extract.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sodium Bisulphite
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tom Yum Kung Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tom Yum Kung Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.5 kcal | 7.5% |
| Total Fat | 2.0 g | 3% |
| Sodium | 1351.0 mg | 59% ⚠️ |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 1.1 g | 4% |
| Total Sugars | 21.0 g | 42% |
| Protein | 7.0 g | 14% |
| Vitamin A | 500.5 IU | 10% |
| Vitamin C | 2.5 mg | 3% |
| Calcium | 21.0 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tom Yum Kung Soup accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.5 calories in Tom Yum Kung Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.4 min |
| Walking: 17 minutes per mile | 26.0 min |
| Cycling (Low Intensity) | 16.5 min |
| HIIT | 13.9 min |
| Cycling (High Intensity) | 9.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tom Yum Kung Soup
Is Tom Yum Kung Soup good for weight loss?
At 150 calories per serving with 7g of protein and minimal fat, this soup is relatively light and could fit into a weight loss plan. However, the 21g of sugar and only 1g of fiber mean it won't keep you feeling full for long, so you might find yourself hungry again soon after eating it.
How might Tom Yum Kung Soup affect blood sugar?
With 21g of sugar and just 1g of fiber, this soup will likely cause a quick rise in blood sugar. The refined carbs from cornstarch and potato flour add to this effect, making it less suitable if you're managing blood sugar levels.
Is Tom Yum Kung Soup heart-healthy?
The high sodium content at 1351mg is a significant drawback for heart health, as excessive sodium raises blood pressure. The good news is that the fat content is very low at 2g, and the soup provides some beneficial vegetables, though the overall sodium profile outweighs these positives.
How does Tom Yum Kung Soup fit a low-sodium diet?
This soup is not compatible with a low-sodium diet—at 1351mg of sodium per serving, it exceeds what most low-sodium meal plans allow. The sodium comes from multiple sources including shrimp, fish sauce, soy sauce, and added salt throughout the recipe.
What should I watch out for with Tom Yum Kung Soup?
The sodium content of 1351mg per serving is very high—that's over half the recommended daily limit for many people. The sugar at 21g is another concern, especially since it comes mostly from added sources like brown sugar and fish sauce rather than whole fruits or vegetables.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
