🧪 Nutrition Facts
- Calories 110.1
- Total Fat 10.0 g
- Saturated Fat 1.0 g
- Cholesterol 5.1 mg
- Sodium 240.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Teriyaki Dressing, Marinade, Dipping Sauce contains 110.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (10.0g, 81.8% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Canola Oil, Sugar, Soy Sauce (water, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Distilled and Rice Vinegar, Water, Mirin (water, Dextrose, Rice, Corn Syrup, Salt), Miso (water, Soybeans, Rice Salt, Alcohol), Whole Egg, Salt, Sesame Oil, Spice Extractives, Xanthan Gum, Garlic Oil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Teriyaki Dressing, Marinade, Dipping Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Teriyaki Dressing, Marinade, Dipping Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.1 kcal | 5.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 240.0 mg | 10% |
| Total Carbohydrate | 5.0 g | 2% |
| Total Sugars | 5.0 g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Teriyaki Dressing, Marinade, Dipping Sauce accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 81.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.1 calories in Teriyaki Dressing, Marinade, Dipping Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Stationary Bike (High Intensity) | 7.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Teriyaki Dressing, Marinade, Dipping Sauce
Is Teriyaki Dressing, Marinade, Dipping Sauce good for weight loss?
Teriyaki dressing is calorie-dense at 110 calories per 30g serving, mostly from oil, so using it sparingly is important if you're watching your intake. A light drizzle rather than generous portions will let you enjoy the flavor without derailing your goals.
Is Teriyaki Dressing, Marinade, Dipping Sauce a good snack for kids?
Kids often enjoy teriyaki's sweet, savory flavor, making it appealing for dipping or glazing. The sugar content (5g per serving) is moderate, though moderation is still wise.
Is Teriyaki Dressing, Marinade, Dipping Sauce gluten-free?
This dressing is not gluten-free. Soy sauce, a main ingredient, traditionally contains wheat, and mirin may also contain gluten depending on processing.
What diets does Teriyaki Dressing, Marinade, Dipping Sauce suit?
Teriyaki dressing works well for omnivore and pescatarian diets. It's not suitable for vegan diets due to whole egg, and those avoiding soy should skip it.
What does Teriyaki Dressing, Marinade, Dipping Sauce pair well with for a balanced meal?
This dressing complements grilled chicken, salmon, or tofu alongside steamed broccoli or brown rice for a balanced meal. It also works well with stir-fried vegetables and lean proteins.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
