🧪 Nutrition Facts
- Calories 200.0
- Total Fat 13.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 120.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 7.0 g
- Sugars 5.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.0 calories per serving (1 Serving (40.0g)), Nut Bar Snack is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 57.1% of calories), including 3.0g of saturated fat. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Almonds, Peanuts, Chicory Root Fiber, Dark Chocolate Coating (sugar, Fractionated Palm Kernel Oil, Cocoa Processed with Alkali, Lactose, Palm Oil, Soy Lecithin, Vanilla), Walnuts, Rice Crisp (rice Flour, Rice Bran, Raisin Juice Concentrate, Honey, Salt), Honey, Organic Gum Acacia, Glycerin, Peanut Oil, Sea Salt, Soy Lecithin (as Emulsifier), Mixed Tocopherols.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nut Bar Snack — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nut Bar Snack contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.0 kcal | 10% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 120.0 mg | 5% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Total Sugars | 5.0 g | 10% |
| Protein | 6.0 g | 12% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Nut Bar Snack accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.0 calories in Nut Bar Snack? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Pull-ups | 18.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Nut Bar Snack
Is Nut Bar Snack good for weight loss?
At 200 calories per bar with 6g of protein and 7g of fiber, this snack can fit into a weight loss plan if portions are controlled. The high fiber content helps you feel fuller longer, which may reduce overall calorie intake throughout the day.
How does the fiber in Nut Bar Snack support digestion?
With 7g of fiber per 40g serving, this bar supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. The fiber comes from both nuts and added chicory root fiber, making it effective for maintaining steady digestion.
Is Nut Bar Snack suitable for people with lactose intolerance?
This bar contains lactose in the dark chocolate coating, so it is not suitable for people with lactose intolerance.
Is Nut Bar Snack gluten-free?
The ingredients do not list gluten or obvious gluten-containing grains, though the bar is not certified gluten-free and may carry cross-contamination risks depending on manufacturing practices.
What diets does Nut Bar Snack suit?
This nut bar works well for keto and low-carb diets given its modest 16g carbs and high fiber ratio, as well as for high-fiber and plant-based eating patterns. It's also suitable for those seeking a protein-rich snack option.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
