🧪 Nutrition Facts
- Calories 99.6
- Total Fat 4.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 440.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 3.0 g
- Sugars 7.0 g
- Protein 3.0 g
- Vitamin A 1000.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 36.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pizza & Cooking Sauce contains 99.6 calories per serving (1 Serving (123.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (47.8% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes, Extra Virgin Olive Oil, Filtered Water, Italian Sausage Meat, Fresh Peppers, Onions, Fresh Garlic, White Wine, Fresh Sweet Basil, Fresh Parsley, Salt, Sugar, Crushed Red Pepper, Spices.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pizza & Cooking Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pizza & Cooking Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pizza & Cooking Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.6 kcal | 5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 440.3 mg | 19% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 7.0 g | 14% |
| Protein | 3.0 g | 6% |
| Vitamin A | 1000.0 IU | 20% ✅ |
| Vitamin C | 36.0 mg | 40% ✅ |
| Calcium | 40.6 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pizza & Cooking Sauce accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.6 calories in Pizza & Cooking Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.5 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.2 min |
| Jumping Jacks | 9.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pizza & Cooking Sauce
Is Pizza & Cooking Sauce good for weight loss?
At about 100 calories per serving with 3g of protein and 3g of fiber, this sauce is relatively light and filling. The low fat content and reasonable carb portion make it compatible with weight loss efforts, though portion control still matters.
Is Pizza & Cooking Sauce heart-healthy?
The sauce scores well here: it's made with extra virgin olive oil (a heart-healthy fat), contains minimal saturated fat at 0.5g, and includes fresh vegetables and herbs. The modest sodium level is reasonable for a flavored cooking sauce.
How does Pizza & Cooking Sauce fit a low-sodium diet?
This sauce contains 440mg of sodium per 123g serving, which is moderate to high for a single-use condiment. If you're following a strict low-sodium diet, you'd need to account for this carefully or use it sparingly.
What diets does Pizza & Cooking Sauce suit?
The sauce works well for Mediterranean, vegetarian (if you use it without the sausage), and lower-carb diets given its macronutrient balance. It's also suitable for gluten-free diets based on the ingredient list, though you'd want to verify labeling.
What should I watch out for with Pizza & Cooking Sauce?
With 440mg of sodium per serving, this sauce contributes a meaningful amount toward daily sodium limits—about 19% of the recommended 2,300mg daily intake. The 7g of sugar per serving is also worth noting if you're monitoring sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
