🧪 Nutrition Facts
- Calories 43.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.7 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 0.1 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fruit Vinegar is a very low-calorie food at 43.5 calories per serving (15.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 10.7g per serving (98.7% of calories), of which 9.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pomegranate Juice 20%, Grape Juice, Wine Vinegar.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Fruit Vinegar. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fruit Vinegar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fruit Vinegar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 43.5 kcal | 2.2% |
| Sodium | 0.8 mg | 0% |
| Total Carbohydrate | 10.7 g | 4% |
| Total Sugars | 9.0 g | 18% |
| Protein | 0.1 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fruit Vinegar accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 98.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 43.5 calories in Fruit Vinegar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.3 min |
| Walking: 17 minutes per mile | 7.5 min |
| Cycling (Low Intensity) | 4.8 min |
| HIIT | 4.0 min |
| Swimming (Moderate Intensity) | 3.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fruit Vinegar
Is Fruit Vinegar good for weight loss?
Fruit vinegar is quite low in calories at about 44 per tablespoon, making it a reasonable choice for weight loss when used in moderation. However, it's high in natural sugars (9g per serving), so it's best used as a flavoring rather than consumed as a beverage to avoid excess sugar intake.
Is Fruit Vinegar a good snack for kids?
While not harmful, the strong vinegar taste makes it less appealing as a standalone snack for most kids. It's better suited as a cooking ingredient or salad dressing component in their meals.
What diets does Fruit Vinegar suit?
This works well for vegan, vegetarian, and gluten-free diets. It's also suitable for low-sodium eating plans given its minimal sodium content.
What does Fruit Vinegar pair well with for a balanced meal?
Drizzle it over roasted vegetables, leafy green salads, or grain bowls to add brightness without extra calories. It also complements grilled chicken, fish, or legume-based dishes nicely.
How does Fruit Vinegar fit into a balanced diet?
Fruit vinegar functions best as a flavor enhancer and condiment rather than a main component of meals. The natural fruit sugars mean it's better used sparingly to season whole foods rather than as a regular beverage.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
