🧪 Nutrition Facts
- Calories 349.6
- Total Fat 22.0 g
- Saturated Fat 15.0 g
- Cholesterol 70.4 mg
- Sodium 95.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 0.0 g
- Sugars 19.0 g
- Protein 8.0 g
- Vitamin A 199.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 249.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 349.6 calories per serving (1 Serving (227.0g)), Greek Honey Yogurt with Coconut is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (22.0g, 57.2% of calories), including 15.0g of saturated fat. It provides a noteworthy 249.7mg of calcium (19% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Grade a Milk & Cream, Condensed Skim Milk, Honey, Whey Protein Concentrate, Pectin and Natural Flavors. Contains: Live and Active Yogurt & Probiotic Cultures (s. Thermophilus, L. Bulgaricus, L. Lactis, L Casei, L. Acidophilus and Bifidobacterium).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Greek Honey Yogurt with Coconut — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Greek Honey Yogurt with Coconut contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 349.6 kcal | 17.5% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 15.0 g | 75% |
| Cholesterol | 70.4 mg | 23% |
| Sodium | 95.3 mg | 4% |
| Total Carbohydrate | 29.0 g | 11% |
| Total Sugars | 19.0 g | 38% |
| Protein | 8.0 g | 16% |
| Vitamin A | 199.8 IU | 4% |
| Calcium | 249.7 mg | 19% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Greek Honey Yogurt with Coconut accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 349.6 calories in Greek Honey Yogurt with Coconut? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.4 min |
| Walking: 17 minutes per mile | 60.3 min |
| Cycling (Low Intensity) | 38.2 min |
| HIIT | 32.4 min |
| Swimming (High Intensity) | 25.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Greek Honey Yogurt with Coconut
How might Greek Honey Yogurt with Coconut affect blood sugar?
This yogurt will likely cause a noticeable blood sugar rise due to its 19g sugar content and relatively simple carbohydrates. The 8g of protein helps moderate the impact somewhat, but it's not enough to prevent a significant spike.
Is Greek Honey Yogurt with Coconut heart-healthy?
The 15g of saturated fat per serving is a concern if you eat this regularly—that's 75% of the daily limit in one yogurt. Pairing it occasionally with other heart-healthy foods is fine, but making it a daily habit could add up quickly.
Is Greek Honey Yogurt with Coconut suitable for people with lactose intolerance?
Despite being yogurt, this may still contain some lactose. The live cultures help break down lactose during fermentation, but check your individual tolerance since sensitivity varies. If you're highly sensitive, a lactose-free yogurt alternative would be safer.
What diets does Greek Honey Yogurt with Coconut suit?
This works well for high-protein diets thanks to the whey concentrate, and the probiotics appeal to those focused on gut health. It's less suitable for low-sugar, keto, or strict dairy-free approaches due to the added honey and conventional dairy base.
What should I watch out for with Greek Honey Yogurt with Coconut?
The 19g of sugar per serving is quite high—nearly half your daily limit if you're aiming for 50g. Most of that comes from the honey and added sweeteners rather than lactose, so read labels carefully if you're managing sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
