🧪 Nutrition Facts
- Calories 199.8
- Total Fat 15.0 g
- Saturated Fat 4.5 g
- Cholesterol 55.3 mg
- Sodium 489.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.8 calories per serving (1 Serving (85.0g)), Make It Italian Pork Sausage is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 66.5% of calories), including 4.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Water, Vinegar, Spices, Salt, Paprika, in a Natural Casing
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Make It Italian Pork Sausage. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Make It Italian Pork Sausage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Make It Italian Pork Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.8 kcal | 10% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 55.3 mg | 18% |
| Sodium | 489.6 mg | 21% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 15.0 g | 30% ✅ |
| Calcium | 20.4 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Make It Italian Pork Sausage accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.8 calories in Make It Italian Pork Sausage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.8 min |
| HIIT | 18.5 min |
| Bench Press | 38.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Make It Italian Pork Sausage
Is Make It Italian Pork Sausage good for weight loss?
At 200 calories per serving, this sausage is moderately calorie-dense due to its fat content. It can fit into a weight loss plan if portions are controlled and paired with low-calorie vegetables or whole grains.
Is Make It Italian Pork Sausage good for muscle building?
With 15g of protein per 85g serving, this sausage provides a solid protein boost for muscle recovery and growth. It's a convenient option when you need protein, though pairing it with other nutrient-dense foods maximizes overall nutritional value.
Is Make It Italian Pork Sausage heart-healthy?
The saturated fat and cholesterol content make this less ideal for heart health, especially if consumed regularly or in large portions. Limiting frequency and balancing with heart-healthy foods like leafy greens and whole grains is a sensible approach.
How does Make It Italian Pork Sausage fit a low-sodium diet?
At nearly 500mg of sodium per serving, this sausage is moderately high and would require careful portioning in a low-sodium diet. Using it as an occasional flavoring rather than a main protein source helps keep daily sodium intake in check.
What should I watch out for with Make It Italian Pork Sausage?
The saturated fat content at 4.5g per serving is moderate but worth noting if you eat multiple servings. Sodium levels at 490mg are reasonable for a processed meat, but adding salty sides could push intake higher.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
