🧪 Nutrition Facts
- Calories 200.3
- Total Fat 16.0 g
- Saturated Fat 6.0 g
- Cholesterol 45.3 mg
- Sodium 489.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.3 calories per serving (1 Serving (62.0g)), Texas Brats is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 75% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Water, Corn Syrup and Less than 2% of the Following: Natural Pork Broth with Natural Flavorings, Salt, Spices, Dextrose, Monosodium Glutamate, Garlic Powder, Onion Powder, Natural Flavor, Spice Extractives, Oleoresin of Paprika, Tabasco Powder (aged Red Pepper, Vinegar, Salt), Bha, Propyl Gallate, Citric Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Bha
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Texas Brats — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Texas Brats contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.3 kcal | 10% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 45.3 mg | 15% |
| Sodium | 489.8 mg | 21% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 10.0 g | 20% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Texas Brats accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 75% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.3 calories in Texas Brats? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.6 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.6 min |
| Spinning | 17.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Texas Brats
Is Texas Brats good for weight loss?
Texas brats are calorie-dense at 200 calories per 62g serving with minimal carbs, so they won't fill you up as much as higher-protein options. The 16g of fat per serving is substantial and contributes most of the calories, making them less efficient for weight loss compared to leaner proteins.
Is Texas Brats good for muscle building?
With 10g of protein per serving, these brats provide a decent amount, though they're not optimized for muscle building since the fat content is nearly twice the protein. They can be part of a muscle-building diet but work better as a side rather than a primary protein source.
Is Texas Brats heart-healthy?
The saturated fat content at 6g per serving is a consideration for heart health, especially if this becomes a frequent choice. While the cholesterol level is relatively modest, the high fat-to-protein ratio and presence of processed additives make these less ideal for heart-conscious eating.
How does Texas Brats fit a low-sodium diet?
At 490mg of sodium per serving, these brats are moderately high and would take up a significant portion of a typical low-sodium diet limit. They're not a great fit if you're aiming for very low sodium intake, though occasional consumption might work depending on your daily target.
What should I watch out for with Texas Brats?
These brats contain monosodium glutamate (MSG) and preservatives like BHA and propyl gallate, which some people prefer to avoid. The sodium content at nearly 490mg per serving is moderate but worth noting if you're tracking intake throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
