🧪 Nutrition Facts
- Calories 399.0
- Total Fat 17.0 g
- Saturated Fat 3.0 g
- Cholesterol 79.2 mg
- Sodium 840.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 20.0 g
- Vitamin A 2000.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.7 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 399.0 calories per serving (1 Serving (283.0g)), Sesame Chicken with Vegetable Fried Rice is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 43.0g per serving (42.5% of calories). One thing to note: a single serving contains 840.5mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Chicken (white Meat Chicken, Water, Modified Food Starch, Isolated Soy Protein, Salt & Sodium Phosphates), Rice (enriched Long Grain Parboiled Rice, Iron [ferric Orthophosphate], Niacin, Thiamin [thiamin Mononitrate], and Folic Acid), Peas & Carrots, Soy Sauce (water, Wheat, Soybeans, Salt, Lactic Acid), Scrambled Eggs (whole Eggs, Nonfat Milk, Soybean Oil, Modified Food Starch, Salt, Xanthan Gum, Citric Acid, Butter Flavor [maltodextrin, Natural Butter Flavor, Annatto and Turmeric {for Color}], Pepper), Brown Sugar, Canola Oil, Green Onions, Onions, Modified Food Starch, Sesame Oil, Chicken Base (salt, Sugar, Monosodium Glutamate, Chicken Fat, Dried Sweet Whey, Corn Starch, Dextrose, and Less than 2% of the Following: Onion Powder, Hydrolyzed Soy Protein, Torula Yeast, Corn Syrup Solids, Spice and Coloring, Natural Flavorings and Coloring, Garlic Powder, Caramel Color), Sugar, Garlic (garlic, Citric Acid), Honey, Sesame Seeds, Salt.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch
Flavour Enhancers: Monosodium Glutamate, Hydrolyzed Soy Protein
Fortification / Enrichment Agents: Ferric Orthophosphate, Niacin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sesame Chicken with Vegetable Fried Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sesame Chicken with Vegetable Fried Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 399.0 kcal | 20% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 79.2 mg | 26% |
| Sodium | 840.5 mg | 37% ⚠️ |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 5.0 g | 10% |
| Protein | 20.0 g | 40% ✅ |
| Vitamin A | 2000.8 IU | 40% ✅ |
| Vitamin C | 3.7 mg | 4% |
| Calcium | 59.4 mg | 5% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sesame Chicken with Vegetable Fried Rice accounts for 20% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 42.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 399.0 calories in Sesame Chicken with Vegetable Fried Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 30.2 min |
| Walking: 17 minutes per mile | 68.9 min |
| Cycling (Low Intensity) | 43.6 min |
| HIIT | 37.0 min |
| Wrestling | 31.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sesame Chicken with Vegetable Fried Rice
Is Sesame Chicken with Vegetable Fried Rice good for weight loss?
At 399 calories per serving with a decent 20g of protein, this dish could fit into a weight loss plan if portion-controlled. The 2g of fiber and protein help with satiety, though the 43g of carbs and 17g of fat mean it's calorie-dense for its weight.
Is Sesame Chicken with Vegetable Fried Rice good for muscle building?
The 20g of protein per serving supports muscle recovery, and the carbs provide energy for workouts. However, you'd likely need to pair this with additional protein sources to maximize muscle-building goals, since this amount is moderate rather than high.
Is Sesame Chicken with Vegetable Fried Rice good post-workout fuel?
This is a solid post-workout option with its combination of 20g protein and 43g carbs to replenish glycogen and support recovery. The carbs-to-protein ratio works well for refueling after exercise.
How might Sesame Chicken with Vegetable Fried Rice affect blood sugar?
With 43g of carbs, 5g sugar, and only 2g fiber, this meal will cause a moderate blood sugar rise. The refined white rice and added sugars mean the glucose impact is fairly quick, so it's less ideal if you're managing blood sugar carefully.
What should I watch out for with Sesame Chicken with Vegetable Fried Rice?
Sodium is a major concern at 840mg per serving—that's over a third of the daily limit in a single meal. The ingredient list contains added sugars from brown sugar, honey, and the chicken base, which contributes to the 5g of sugar despite appearing savory.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
