🧪 Nutrition Facts
- Calories 260.1
- Total Fat 18.0 g
- Saturated Fat 10.0 g
- Cholesterol 114.8 mg
- Sodium 119.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 3.0 g
- Sugars 18.0 g
- Protein 7.0 g
- Vitamin A 400.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 6.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 260.1 calories per serving (1 Serving (85.0g)), Treats for Two Chocolate Mousse is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 56.6% of calories), including 10.0g of saturated fat. It contains 6.3mg of iron (35% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Semi-Sweet Chocolate (unsweetened Chocolate, Sugar, Anhydrous Dextrose, Soy Lecithin, Natural Vanilla Extract), Liquid Egg White, Frozen Sugared Yolk (egg Yolk, Sugar, Butter.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Treats for Two Chocolate Mousse — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Treats for Two Chocolate Mousse contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.1 kcal | 13% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 114.8 mg | 38% |
| Sodium | 119.9 mg | 5% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 18.0 g | 36% |
| Protein | 7.0 g | 14% |
| Vitamin A | 400.4 IU | 8% |
| Calcium | 40.0 mg | 3% |
| Iron | 6.3 mg | 35% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Treats for Two Chocolate Mousse accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 260.1 calories in Treats for Two Chocolate Mousse? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Rugby | 23.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Treats for Two Chocolate Mousse
How might Treats for Two Chocolate Mousse affect blood sugar?
This dessert will likely cause a noticeable blood sugar spike due to the 18g of simple sugar with minimal fiber to slow absorption. The 3g fiber provides some moderating effect, but won't offset the high sugar load significantly.
Is Treats for Two Chocolate Mousse heart-healthy?
The saturated fat content at 10g per serving and cholesterol at 114.8mg make this less ideal for heart health if eaten frequently. Enjoying this as an occasional treat rather than a regular indulgence would be the way to go.
Is Treats for Two Chocolate Mousse suitable for people with lactose intolerance?
The ingredients list contains butter, which has some lactose, so this may cause issues for people with lactose intolerance depending on their sensitivity level. Those with severe intolerance should probably skip it.
What diets does Treats for Two Chocolate Mousse suit?
This works for omnivorous diets and can fit into low-carb approaches in small portions, though the sugar content limits how often it fits into strict diets. It's not suitable for vegan diets due to egg and butter content.
What should I watch out for with Treats for Two Chocolate Mousse?
The sugar content is notably high at 18g per serving, which accounts for most of the 24g carbs. Additionally, saturated fat makes up over half the total fat at 10g, so it's best enjoyed occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
