🧪 Nutrition Facts
- Calories 10.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 140.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Potato Salad Mild Mix is a very low-calorie food at 10.0 calories per serving (1 Serving (2.5g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Dextrose, Salt, Maltodextrin, Jalapeno Peppers, Torula Yeast, Honey, Natural Flavor, Dehydrated Garlic, Dehydrated Onion, Parsley, and Not More than 2% Silicon Dioxide and Soybean Oil (processing Aid).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Potato Salad Mild Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Potato Salad Mild Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Potato Salad Mild Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 10.0 kcal | 0.5% |
| Sodium | 140.0 mg | 6% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Vitamin C | 1.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Potato Salad Mild Mix accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 10.0 calories in Potato Salad Mild Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.8 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Volleyball | 1.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Potato Salad Mild Mix
Is Potato Salad Mild Mix good for weight loss?
This is a very low-calorie seasoning mix at just 10 calories per serving, making it useful for adding flavor without significant caloric impact. However, it's quite high in sodium at 140mg per 2.5g serving, which isn't ideal if you're watching salt intake for weight management.
Is Potato Salad Mild Mix a good snack for kids?
Kids may find the jalapeno pepper flavor too spicy, depending on their tolerance, but the minimal calories and lack of major allergens make it otherwise appropriate for children's meals.
Is Potato Salad Mild Mix gluten-free?
The ingredient list doesn't explicitly mention gluten-containing grains, though the presence of torula yeast and maltodextrin means you'd want to verify with the manufacturer, as these can sometimes be derived from gluten sources depending on processing.
What diets does Potato Salad Mild Mix suit?
This seasoning works well for keto and low-carb diets given its minimal carbohydrate content. It's also suitable for vegan and vegetarian diets, though those with soy allergies should note the soybean oil listed as a processing aid.
What does Potato Salad Mild Mix pair well with for a balanced meal?
Use this mix as a dry seasoning for roasted vegetables, grilled chicken, or fish to build a balanced meal with added protein and nutrients. It also works as a finishing spice for grain bowls paired with whole grains and lean proteins.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
