🧪 Nutrition Facts
- Calories 9.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 189.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Poblano Salsa is a very low-calorie food at 9.9 calories per serving (1 Serving (30.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes (contains Tomato Juice, Citric Acid, Calcium Chloride), Water, Poblano Peppers, Onions, Concentrated Crushed Tomatoes, Contains 2% or Less of Salt. Spice, Citric Acid, Sodium Benzoate (preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Poblano Salsa — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Poblano Salsa contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 9.9 kcal | 0.5% |
| Sodium | 189.9 mg | 8% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Vitamin C | 1.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Poblano Salsa accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 9.9 calories in Poblano Salsa? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.7 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Rugby | 0.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Poblano Salsa
Is Poblano Salsa good for weight loss?
Poblano salsa is an excellent choice for weight loss due to its extremely low calorie content at about 10 calories per serving. With virtually no fat or protein and minimal carbs, it adds flavor to meals without contributing meaningfully to your calorie intake.
Is Poblano Salsa a good snack for kids?
Most kids enjoy salsa, and this mild poblano version is relatively gentle compared to spicier varieties. The tomato and pepper base provides familiar flavors, though some younger children might find it slightly tangy from the citric acid.
What diets does Poblano Salsa suit?
This salsa works well for keto, paleo, vegan, vegetarian, and low-sodium diets, though people managing sodium intake should note it contains about 190mg per 30g serving. It's also suitable for general low-calorie and whole-food-focused eating patterns.
What does Poblano Salsa pair well with for a balanced meal?
Pair poblano salsa with grilled chicken, fish, or lean beef for a protein-rich meal, or serve it with black beans and brown rice for a vegetarian option. It's also excellent with baked tortilla chips or alongside fresh vegetables for a low-calorie snack.
How does Poblano Salsa fit into a balanced diet?
Poblano salsa fits as a condiment or flavor component in a balanced diet, contributing a small amount of vitamin C and fiber from tomatoes and peppers. Since it's very low in calories and macronutrients, use it to add taste to protein and vegetable-rich meals rather than relying on it as a significant nutritional source.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
