🧪 Nutrition Facts
- Calories 40.2
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 80.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 299.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Indian Dipping Sauce is a very low-calorie food at 40.2 calories per serving (1 Serving (39.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.5g, 52.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Ground Tomatoes (tomatoes, Salt, Citric Acid), Dried Onion, Tomato Paste, Apple Cider Vinegar, Canola Oil, Ginger Puree (ginger, Water, Citric Acid), Contains 2% or Less of Each of the Following: Dried Garlic, Olive Oil, Spices, Sugar, Salt, Lime Juice Concentrate.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Indian Dipping Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Indian Dipping Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Indian Dipping Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40.2 kcal | 2% |
| Total Fat | 2.5 g | 3% |
| Sodium | 80.0 mg | 3% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 1.0 g | 2% |
| Vitamin A | 299.9 IU | 6% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Indian Dipping Sauce accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 40.2 calories in Indian Dipping Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Handball | 4.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Indian Dipping Sauce
Is Indian Dipping Sauce good for weight loss?
At just 40 calories per serving with minimal fat and sugar, this sauce is a smart choice for weight loss. You can use it generously to add flavor to meals without significantly impacting your calorie intake.
Is Indian Dipping Sauce a good snack for kids?
Kids may enjoy the tangy tomato flavor, though the spice level could be a consideration depending on your child's preferences. The small serving size means it won't contribute much to their daily intake, making it a reasonable condiment choice.
What diets does Indian Dipping Sauce suit?
This works well for keto, paleo, vegan, vegetarian, and gluten-free diets. The low carb and sugar content also makes it suitable for low-glycemic eating plans.
What does Indian Dipping Sauce pair well with for a balanced meal?
Serve this alongside grilled chicken, fish, or roasted vegetables for a complete meal. It also complements rice dishes, lentils, chickpea curry, or Indian bread like naan or roti.
How does Indian Dipping Sauce fit into a balanced diet?
As a condiment providing tomato's lycopene and a touch of fiber, this sauce adds nutrition without excess calories or fat. The minimal sodium at 80mg per serving keeps it heart-friendly, making it a balanced addition to any meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
