🧪 Nutrition Facts
- Calories 289.7
- Total Fat 10.0 g
- Saturated Fat 3.0 g
- Cholesterol 25.6 mg
- Sodium 440.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 14.0 g
- Vitamin A 299.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 289.7 calories per serving (1 Serving (142.0g)), Signature Chimichangas is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (49.7% of calories). It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Wheat Flour (enriched with Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Chicken Meat (white Chicken Meat, Dark Chicken Meat, Water, Modified Food Starch, Salt, Sodium Phosphate), Monterey Jack Cheese (cultured Pasteurized Milk, Salt, Calcium Chloride, Enzymes), Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Red Tomatoes (with Tomato Juice, Calcium Chloride, Citric Acid), Vegetable Oil (soybean, Sunflower, Canola And/or Corn Oil), Boiled Beans (with Salt, Flavor), Green Chili (with Citric Acid), Contains 2% or Less, Flavors, Spices, Modified Corn Starch, Tomato Paste (tomatoes), Salt, Ground Chili Pepper, Dough Conditioners (salt, Yeast, Cellulose Gum, Guar Gum, Wheat Starch, Enzymes, Sodium Metabisulfite, Sodium Stearoyl Lactylate, L-Cysteine, Mono and Diglycerides, Dicalcium Phosphate, Microcrystalline Cellulose), Jalapeno Puree (jalapeno Peppers, Salt, Acetic Acid, Calcium Chloride).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Metabisulfite
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Cellulose Gum, Microcrystalline Cellulose, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Guar Gum, Modified Food Starch, Modified Corn Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Signature Chimichangas — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Signature Chimichangas contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 289.7 kcal | 14.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 25.6 mg | 9% |
| Sodium | 440.2 mg | 19% |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 14.0 g | 28% |
| Vitamin A | 299.6 IU | 6% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 99.4 mg | 8% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Signature Chimichangas accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 289.7 calories in Signature Chimichangas? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.0 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.8 min |
| House Cleaning | 78.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Signature Chimichangas
Is Signature Chimichangas good for weight loss?
At 290 calories per serving with a decent 14g of protein, these chimichangas could fit into a weight loss plan if portions are controlled. However, the high carb content (36g) and modest fiber (1g) mean they won't keep you particularly full, so you'd need to pair them with vegetables or other high-fiber foods to make a satisfying meal.
Is Signature Chimichangas good for muscle building?
The 14g of protein per serving provides a reasonable contribution to muscle repair and growth, though you'd likely need to eat multiple servings or combine them with additional protein sources to meet higher daily protein targets. The carbohydrates also help with post-workout recovery when muscles are primed to use them.
Is Signature Chimichangas good post-workout fuel?
These work reasonably well as post-workout fuel since they contain both protein (14g) and carbs (36g) to support recovery. The low fiber actually helps in this context, as it means faster digestion to deliver nutrients to your muscles when they need them most.
Is Signature Chimichangas good fuel for endurance activities?
The carbohydrate content makes them suitable for fueling endurance activities, though at 290 calories per serving they're fairly calorie-dense if you're watching intake. The protein helps sustain energy, though the low sugar (1g) means you'd want to pair them with quicker carbs like fruit or sports drinks during longer efforts.
What should I watch out for with Signature Chimichangas?
The sodium content of 440mg per serving adds up quickly if you eat more than one, and the low fiber relative to carbs means blood sugar could spike. The saturated fat (3g per serving) isn't alarming on its own, but these are also relatively high in refined carbohydrates from the wheat flour.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
