🧪 Nutrition Facts
- Calories 170.3
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 24.8 mg
- Sodium 450.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.3 calories per serving (1 Serving (75.0g)), Turkey Sausage & Pancake on a Stick is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (49.4% of calories).
📝 Ingredients
Link Ground Turkey, Mechanically Separated Turkey, Water, Textured Vegetable Protein Product (soy Protein Concentrate, Caramel Color), Contains 2% or Less of Salt, Spices, Sodium Phosphate, Sugar, Caramel Color, Sodium Nitrite., Batter Batter (bleached Wheat Flour, Sugar, Dextrose, Soybean Oil, Contains 2% or Less of Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Salt, Buttermilk Powder, Nonfat Milk, Soy Flour, Modified Corn Starch, Potato Flour, Eggs, Corn Starch, Vinegar, Lactic Acid, Natural Flavor, Lipolyzed Cream (butter, Nonfat Milk), Artificial Flavor), Water, Contains 2% or Less of Maple Flavor (modified Corn Starch, Acesulfame Potassium, Natural and Artificial Flavor, Maple Syrup and Caramel Color), Fried in Vegetable Oil.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Artificial Sweeteners: Acesulfame Potassium
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Textured Vegetable Protein, Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Turkey Sausage & Pancake on a Stick — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Turkey Sausage & Pancake on a Stick contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.3 kcal | 8.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 24.8 mg | 8% |
| Sodium | 450.0 mg | 20% |
| Total Carbohydrate | 21.0 g | 8% |
| Total Sugars | 7.0 g | 14% |
| Protein | 8.0 g | 16% |
| Calcium | 20.3 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Turkey Sausage & Pancake on a Stick accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.3 calories in Turkey Sausage & Pancake on a Stick? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Softball | 32.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Turkey Sausage & Pancake on a Stick
Is Turkey Sausage & Pancake on a Stick good for weight loss?
At 170 calories per 75g serving, this is a reasonable option for weight loss if portion-controlled. The 8g of protein helps with satiety, though the 21g of carbs and 7g of sugar are relatively high for the serving size, which could add up quickly if you eat multiple sticks.
Is Turkey Sausage & Pancake on a Stick good for muscle building?
The protein content is modest at 8g per serving, so you'd need to pair this with other protein sources to meet typical muscle-building targets. It's not an ideal standalone choice for post-workout nutrition.
Is Turkey Sausage & Pancake on a Stick heart-healthy?
The saturated fat is very low at just 1g, and cholesterol is minimal, which is good news for heart health. However, the sodium and multiple processed additives make this more of an occasional treat than a regular choice for cardiovascular wellness.
How does Turkey Sausage & Pancake on a Stick fit a low-sodium diet?
With 450mg of sodium per 75g serving, this exceeds typical single-serving limits for low-sodium diets. The presence of sodium phosphate and sodium nitrite as ingredients means it's not a good fit if you're watching sodium intake.
What should I watch out for with Turkey Sausage & Pancake on a Stick?
Watch the sugar intake—7g per stick is significant and comes from added sugars in both the sausage and batter. The sodium at 450mg is moderate per serving, but this processed food also contains several sodium-based additives like sodium phosphate and sodium nitrite, which can add up if eaten frequently.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
