🧪 Nutrition Facts
- Calories 90.1
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 90.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 0.0 g
- Sugars 13.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cafe Breaks Pudding contains 90.1 calories per serving (1 Serving (99.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (80.4% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Nonfat Milk, Water, Sugar, Modified Food Starch, Canola Oil, Contains Less than 1 Percent of: Coffee Extract*, Natural and Artificial Flavors, Carageenan, Salt, Sodium Stearoyl Lactylate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sodium Stearoyl Lactylate, Stearoyl Lactylate, Modified Food Starch
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cafe Breaks Pudding — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cafe Breaks Pudding contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.1 kcal | 4.5% |
| Total Fat | 1.5 g | 2% |
| Sodium | 90.1 mg | 4% |
| Total Carbohydrate | 18.0 g | 7% |
| Total Sugars | 13.0 g | 26% |
| Protein | 1.0 g | 2% |
| Calcium | 39.6 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cafe Breaks Pudding accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.1 calories in Cafe Breaks Pudding? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.9 min |
| HIIT | 8.3 min |
| Barre | 17.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cafe Breaks Pudding
Is Cafe Breaks Pudding good for weight loss?
At 90 calories per serving with minimal protein and fat, this pudding is relatively low in calories, but the 13g of sugar makes it less ideal for weight loss. You'd want to be mindful of portion control and consider it an occasional treat rather than a regular snack.
Is Cafe Breaks Pudding a good snack for kids?
Kids typically enjoy the mild coffee flavor and smooth texture, and the modest calorie and fat content make it a reasonable occasional treat. Just be aware that it's fairly sugar-heavy for a snack.
Is Cafe Breaks Pudding suitable for people with lactose intolerance?
This pudding is made with nonfat milk and contains sodium stearoyl lactylate, which is lactose-derived, so it's not suitable for those with lactose intolerance.
What diets does Cafe Breaks Pudding suit?
It works well for vegan and vegetarian diets, though those avoiding added sugars or refined carbohydrates should steer clear. The low fat and protein content make it less filling than other snack options.
What should I watch out for with Cafe Breaks Pudding?
The sugar content is notably high at 13g per 99g serving, making up most of the carbohydrates. If you're monitoring added sugars or managing blood sugar, this should be limited.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
