🧪 Nutrition Facts
- Calories 119.8
- Total Fat 2.5 g
- Saturated Fat 1.0 g
- Cholesterol 54.9 mg
- Sodium 320.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 20.0 g
- Vitamin A 99.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pork Sirloin, Rosemary & Olive Oil contains 119.8 calories per serving (1 Serving (112.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 20.0g per serving (69.9% of calories), which supports muscle repair and satiety. With 20.0g of protein per serving (40% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
*solution Water, Potassium Lactate, Dextrose, Sodium Phosphates, Salt., Rubbed with : Sugar, Maltodextrin, Spice (including Rosemary), Dehydrated Garlic, Yeast Extract, Salt, Malic Acid, Natural Smoke Flavor, Natural Flavors, Olive Oil.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pork Sirloin, Rosemary & Olive Oil — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pork Sirloin, Rosemary & Olive Oil contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119.8 kcal | 6% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 54.9 mg | 18% |
| Sodium | 320.3 mg | 14% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Protein | 20.0 g | 40% ✅ |
| Vitamin A | 99.7 IU | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pork Sirloin, Rosemary & Olive Oil accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 69.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 119.8 calories in Pork Sirloin, Rosemary & Olive Oil? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Table Tennis (Ping Pong) | 21.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pork Sirloin, Rosemary & Olive Oil
Is Pork Sirloin, Rosemary & Olive Oil good for weight loss?
Pork sirloin is an excellent choice for weight loss, delivering 20g of protein in just 120 calories per serving. The high protein content helps keep you satisfied while the low carb and fat content support a calorie deficit without sacrificing nutrition.
Is Pork Sirloin, Rosemary & Olive Oil good for muscle building?
With 20g of protein per 112g serving, this pork sirloin provides the amino acids your muscles need to repair and grow after workouts. It's a lean, efficient source of protein that fits well into muscle-building nutrition plans.
Is Pork Sirloin, Rosemary & Olive Oil a good snack for kids?
Kids typically enjoy pork, and the rosemary and olive oil flavoring is mild enough for most palates. Just be mindful of the sodium content (320mg per serving) if monitoring salt intake for children.
Is Pork Sirloin, Rosemary & Olive Oil gluten-free?
Yes, this food is gluten-free based on the listed ingredients.
What diets does Pork Sirloin, Rosemary & Olive Oil suit?
This pork sirloin works well for high-protein diets, low-carb plans, paleo diets, and keto approaches. It also suits Mediterranean-style eating due to the olive oil preparation.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
