🧪 Nutrition Facts
- Calories 160.2
- Total Fat 13.0 g
- Saturated Fat 5.0 g
- Cholesterol 54.7 mg
- Sodium 790.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 99.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.2 calories per serving (1 Serving (57.0g)), Sausages Links is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 76.5% of calories), including 5.0g of saturated fat. One thing to note: a single serving contains 790.0mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mechanically Separated Chicken, Meat (pork, Pork Hearts, Beef), Water, Corn Syrup, Salt, Contains 2% or Less Modified Food Starch, Sodium Lactate, Flavorings (spices, Dextrose, Spice Extractives, Hickory Smoke Flavor, Less than 2% Tricalcium Phosphate Added as Anti-Caking Agent), Sodium Phosphate, Sodium Diacetate, Paprika, Black Pepper, Sodium Erythorbate, Sugar, Sodium Nitrite, in a Pork Casing.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Sodium Diacetate
Emulsifiers / Stabilisers: Modified Food Starch
Fortification / Enrichment Agents: Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sausages Links — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sausages Links contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.2 kcal | 8% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 54.7 mg | 18% |
| Sodium | 790.0 mg | 34% ⚠️ |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 7.0 g | 14% |
| Vitamin A | 99.8 IU | 2% |
| Calcium | 79.8 mg | 6% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sausages Links accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 76.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.2 calories in Sausages Links? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Roller Skating | 16.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sausages Links
Is Sausages Links good for weight loss?
These sausage links are fairly calorie-dense at 160 calories per 57g serving, making them less ideal for weight loss diets. While they do contain 7g of protein, the 13g of fat and minimal fiber mean they won't keep you feeling full for long.
Is Sausages Links heart-healthy?
Sausage links aren't the best choice for heart health due to their high saturated fat (5g) and sodium levels. The combination of these factors, along with the processed nature of the product, makes them less suitable if you're managing cholesterol or blood pressure.
How does Sausages Links fit a low-sodium diet?
At 790mg of sodium per link, these sausages are quite high and would quickly consume a significant portion of a low-sodium diet's daily allowance. They're not a practical option if you're trying to keep sodium intake restricted.
Is Sausages Links gluten-free?
Based on the ingredient list provided, these sausage links appear to be gluten-free, though they do contain modified food starch which is typically corn-based. However, if you have celiac disease or severe gluten sensitivity, you should verify with the manufacturer.
What should I watch out for with Sausages Links?
The sodium content is quite high at 790mg per link—over a third of the daily limit for many people. These are also processed meat products containing several preservatives and additives like sodium nitrite and sodium phosphate, which some people prefer to minimize.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
