🧪 Nutrition Facts
- Calories 149.6
- Total Fat 6.0 g
- Saturated Fat 4.0 g
- Cholesterol 22.1 mg
- Sodium 85.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 0.0 g
- Sugars 15.0 g
- Protein 6.0 g
- Vitamin A 299.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Graziers Non-Homogenized Whole Milk Yogurt contains 149.6 calories per serving (1 Serving (170.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (48% of calories), of which 15.0g are sugars. It provides a noteworthy 200.6mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Grade a Pasturized Graziers Whole Milk, Cream, Non-Fat Milk, Organic Cane Sugar, Organic Pure Vanilla Extract, Vanilla Bean, and Live Active Cultures: L. Bulgaricus, S. Thermophilus, L. Acidophilus, L. Casei, Bifidobacterium.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Graziers Non-Homogenized Whole Milk Yogurt. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Graziers Non-Homogenized Whole Milk Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Graziers Non-Homogenized Whole Milk Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.6 kcal | 7.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 22.1 mg | 7% |
| Sodium | 85.0 mg | 4% |
| Total Carbohydrate | 18.0 g | 7% |
| Total Sugars | 15.0 g | 30% |
| Protein | 6.0 g | 12% |
| Vitamin A | 299.2 IU | 6% |
| Calcium | 200.6 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Graziers Non-Homogenized Whole Milk Yogurt accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.6 calories in Graziers Non-Homogenized Whole Milk Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.8 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Pull-ups | 13.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Graziers Non-Homogenized Whole Milk Yogurt
Is Graziers Non-Homogenized Whole Milk Yogurt good for weight loss?
At 150 calories per serving with 6g of protein, this yogurt can fit into a weight loss plan, though the 15g of sugar is relatively high. If you're watching your intake, portion control or choosing a lower-sugar yogurt might be more effective for reaching your goals.
Is Graziers Non-Homogenized Whole Milk Yogurt a good snack for kids?
Kids generally enjoy yogurt, and the vanilla flavor makes it appealing. The 6g of protein is helpful for growing bodies, though you might want to watch the sugar content depending on how much other sweetened food they're eating.
Is Graziers Non-Homogenized Whole Milk Yogurt suitable for people with lactose intolerance?
While yogurt is often easier to digest than milk due to its live cultures breaking down some lactose, people with lactose intolerance should be cautious. The cultures here (including L. acidophilus and others) may help, but this still contains lactose, so tolerance varies by individual.
What diets does Graziers Non-Homogenized Whole Milk Yogurt suit?
This works well for vegetarian, paleo, and keto diets (depending on sugar tolerance), and is suitable for most general healthy eating patterns. It's not appropriate for vegan diets since it's a dairy product.
What should I watch out for with Graziers Non-Homogenized Whole Milk Yogurt?
The sugar content at 15g per serving is the main thing to monitor—that's about what you'd find in a small dessert. If you're limiting added sugars, this vanilla yogurt is sweeter than plain varieties, so check your daily intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
