🧪 Nutrition Facts
- Calories 31.5
- Total Fat 3.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 380.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
New Orleans Style Muffuletta Italian Olive Salad is a very low-calorie food at 31.5 calories per serving (1 Serving (28.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (3.5g, 100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Select Green & Black Olives, Soybean Oil, Celery, Bell Peppers, Hot Peppers, Cauliflower, Carrots, Pimentos, Water, Vinegar, Salt, Spices and 1/10 of 1% Sodium Benzoate and Calcium Chloride as a Preservative.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about New Orleans Style Muffuletta Italian Olive Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of New Orleans Style Muffuletta Italian Olive Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 31.5 kcal | 1.6% |
| Total Fat | 3.5 g | 4% |
| Sodium | 380.0 mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
New Orleans Style Muffuletta Italian Olive Salad accounts for 1.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 31.5 calories in New Orleans Style Muffuletta Italian Olive Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.4 min |
| Walking: 17 minutes per mile | 5.4 min |
| Cycling (Low Intensity) | 3.4 min |
| HIIT | 2.9 min |
| Elliptical (High Intensity) | 3.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: New Orleans Style Muffuletta Italian Olive Salad
Is New Orleans Style Muffuletta Italian Olive Salad good for weight loss?
This olive salad is very low in calories at about 32 per ounce, making it easy to include without derailing your calorie goals. Since it contains virtually no protein or carbs, it works best as a condiment or side rather than a standalone food—pair it with protein-rich items to create a satisfying meal.
Is New Orleans Style Muffuletta Italian Olive Salad a good snack for kids?
The hot peppers and vinegar make this quite spicy and tangy, which most young children find off-putting. It's better suited to older kids or adults with a taste for bold, briny flavors.
What diets does New Orleans Style Muffuletta Italian Olive Salad suit?
It suits zero-carb, keto, and low-carb diets perfectly given its complete absence of carbohydrates. The salad also fits paleo and Mediterranean eating patterns, though those following sodium-restricted diets should be aware of its 380mg sodium per serving.
What does New Orleans Style Muffuletta Italian Olive Salad pair well with for a balanced meal?
Layer this salad on Italian meats and cheeses in a sandwich or antipasto platter for authentic New Orleans flavor. It also complements grilled fish, roasted vegetables, or a simple salad of fresh greens.
How does New Orleans Style Muffuletta Italian Olive Salad fit into a balanced diet?
As a condiment-style food, it adds flavor and healthy fats from olives without contributing significant calories or macronutrients. Use it to enhance meals that need more protein and substance—it shines alongside substantial dishes rather than standing alone.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
