🧪 Nutrition Facts
- Calories 160.0
- Total Fat 6.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 125.0 mg
- Potassium 87.2 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 2.0 g
- Sugars 11.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 51.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.0 calories per serving (1 Serving (35.0g)), Sweet & Salty Granola Bars with Almonds Dipped in Almond Butter Yogurt Flavored Coating Bars is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (59.3% of calories), of which 11.0g are sugars.
📝 Ingredients
Corn Syrup, Yogurt Flavored Coating (sugar, Palm Kernel Oil, Yogurt Powder [cultured Whey Protein Concentrate, Cultured Skim Milk], Nonfat Dry Milk Solids, Soy Lecithin, Natural Flavor), Whole Rolled Oats, Almonds, Rice Flour, Wheat Flakes (wheat, Salt, Malt Extract), Wheat Flakes, Glycerin, Canola Oil, Sugar, Almond Butter, Honey, Fructose, Salt, Molasses, Calcium Carbonate, Dried Malt Extract (corn Syrup Solids, Barley Malt Extract), Soy Lecithin, Peanuts, Cashews, Sunflower Oil, Ascorbic Acid - a Preservative, Rosemary Extract, Natural Flavor, Betacarotene.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Calcium Carbonate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet & Salty Granola Bars with Almonds Dipped in Almond Butter Yogurt Flavored Coating Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet & Salty Granola Bars with Almonds Dipped in Almond Butter Yogurt Flavored Coating Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 125.0 mg | 5% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 11.0 g | 22% |
| Protein | 3.0 g | 6% |
| Calcium | 51.1 mg | 4% |
| Iron | 1.0 mg | 6% |
| Potassium | 87.2 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sweet & Salty Granola Bars with Almonds Dipped in Almond Butter Yogurt Flavored Coating Bars accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Sweet & Salty Granola Bars with Almonds Dipped in Almond Butter Yogurt Flavored Coating Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Treadmill Walking (Incline) | 23.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet & Salty Granola Bars with Almonds Dipped in Almond Butter Yogurt Flavored Coating Bars
Is Sweet & Salty Granola Bars with Almonds Dipped in Almond Butter Yogurt Flavored Coating Bars good for weight loss?
These bars are relatively modest in calories at 160 per serving, but the 11g of sugar and low protein (3g) mean they won't keep you feeling full for long. They're better treated as an occasional treat than a weight-loss-friendly staple.
Is Sweet & Salty Granola Bars with Almonds Dipped in Almond Butter Yogurt Flavored Coating Bars a good snack for kids?
Yes, these make a decent occasional snack for kids. They offer some fiber (2g) and protein from almonds and oats, though parents should note the 11g of sugar per bar and the potential choking risk that nuts and hard textures pose for younger children.
Is Sweet & Salty Granola Bars with Almonds Dipped in Almond Butter Yogurt Flavored Coating Bars suitable for people with lactose intolerance?
Not suitable—the yogurt coating contains cultured whey protein concentrate, cultured skim milk, and nonfat dry milk solids, all sources of lactose.
Is Sweet & Salty Granola Bars with Almonds Dipped in Almond Butter Yogurt Flavored Coating Bars gluten-free?
No, these bars contain wheat flakes and wheat ingredients, making them unsuitable for a gluten-free diet.
What diets does Sweet & Salty Granola Bars with Almonds Dipped in Almond Butter Yogurt Flavored Coating Bars suit?
These bars work for omnivorous and vegetarian diets. They're not suitable for vegan, gluten-free, dairy-free, or nut-free diets due to their ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
