Calories in Bratwurst, Whitsun Ale

📏 Serving Size: 1 Serving (82.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 259.9
  • Total Fat 21.0 g
  • Saturated Fat 7.0 g
  • Cholesterol 59.9 mg
  • Sodium 700.3 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 3.0 g
  • Dietary Fiber 0.0 g
  • Sugars 1.0 g
  • Protein 14.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 40.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 259.9 calories per serving (1 Serving (82.0g)), Bratwurst, Whitsun Ale is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (21.0g, 73.5% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 700.3mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ⚠️ High Sodium ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Pork, Beer. Less than 2% of the Following: Salt, Dextrose, Flavorings, Corn Syrup Solids, Vinegar, Potassium Lactate, Bha, Propyl Gallate, Citric Acid.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives

Artificial Preservatives: Bha

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Bratwurst, Whitsun Ale contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories259.9 kcal13%
Total Fat21.0 g27%
Saturated Fat7.0 g35%
Cholesterol59.9 mg20%
Sodium700.3 mg30% ⚠️
Total Carbohydrate3.0 g1%
Total Sugars1.0 g2%
Protein14.0 g28%
Calcium40.2 mg3%
Iron0.7 mg4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Bratwurst, Whitsun Ale accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73.5% of the calories.

Fat 73.5%
Protein 21.8%
Fat 73.5% Carbs 4.7% Protein 21.8%

🏃 Exercise Burn Time

How long would it take to burn off the 259.9 calories in Bratwurst, Whitsun Ale? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 19.7 min
Walking: 17 minutes per mile 44.9 min
Cycling (Low Intensity) 28.4 min
HIIT 24.1 min
Downhill Skiing 32.1 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Bratwurst, Whitsun Ale

Is Bratwurst, Whitsun Ale good for weight loss?

At 260 calories and 21g fat per 82g serving, this is quite calorie-dense for a small portion. The high fat content means it won't keep you feeling full for long relative to the calorie load, making it challenging for weight loss efforts.

Is Bratwurst, Whitsun Ale good for muscle building?

With 14g of protein per serving, bratwurst can contribute to your daily protein intake for muscle building. However, the high saturated fat and calorie density mean you'd want to balance this with leaner protein sources and overall calorie control.

Is Bratwurst, Whitsun Ale heart-healthy?

The saturated fat content at 7g per serving, combined with the 700mg sodium, makes this less ideal for heart health. While the cholesterol is moderate, the overall fat and sodium profile suggests limiting portion sizes or frequency if you're watching your cardiovascular health.

How does Bratwurst, Whitsun Ale fit a low-sodium diet?

At 700mg sodium per 82g serving, this bratwurst is explicitly tagged as high sodium and won't fit comfortably into a low-sodium diet. You'd exceed healthy daily limits quickly with even small portions.

What should I watch out for with Bratwurst, Whitsun Ale?

This bratwurst contains BHA and propyl gallate, which are synthetic preservatives with mixed safety profiles. The 700mg sodium per serving is also substantial—nearly a third of a typical daily limit—so it's worth accounting for if you're monitoring salt intake.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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