🧪 Nutrition Facts
- Calories 259.9
- Total Fat 21.0 g
- Saturated Fat 7.0 g
- Cholesterol 59.9 mg
- Sodium 700.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 259.9 calories per serving (1 Serving (82.0g)), Bratwurst, Whitsun Ale is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (21.0g, 73.5% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 700.3mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Beer. Less than 2% of the Following: Salt, Dextrose, Flavorings, Corn Syrup Solids, Vinegar, Potassium Lactate, Bha, Propyl Gallate, Citric Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Bha
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bratwurst, Whitsun Ale — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bratwurst, Whitsun Ale contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.9 kcal | 13% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 59.9 mg | 20% |
| Sodium | 700.3 mg | 30% ⚠️ |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 14.0 g | 28% |
| Calcium | 40.2 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bratwurst, Whitsun Ale accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.9 calories in Bratwurst, Whitsun Ale? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Basketball: General | 42.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bratwurst, Whitsun Ale
Is Bratwurst, Whitsun Ale good for weight loss?
At 260 calories and 21g fat per 82g serving, this is quite calorie-dense for a small portion. The high fat content means it won't keep you feeling full for long relative to the calorie load, making it challenging for weight loss efforts.
Is Bratwurst, Whitsun Ale good for muscle building?
With 14g of protein per serving, bratwurst can contribute to your daily protein intake for muscle building. However, the high saturated fat and calorie density mean you'd want to balance this with leaner protein sources and overall calorie control.
Is Bratwurst, Whitsun Ale heart-healthy?
The saturated fat content at 7g per serving, combined with the 700mg sodium, makes this less ideal for heart health. While the cholesterol is moderate, the overall fat and sodium profile suggests limiting portion sizes or frequency if you're watching your cardiovascular health.
How does Bratwurst, Whitsun Ale fit a low-sodium diet?
At 700mg sodium per 82g serving, this bratwurst is explicitly tagged as high sodium and won't fit comfortably into a low-sodium diet. You'd exceed healthy daily limits quickly with even small portions.
What should I watch out for with Bratwurst, Whitsun Ale?
This bratwurst contains BHA and propyl gallate, which are synthetic preservatives with mixed safety profiles. The 700mg sodium per serving is also substantial—nearly a third of a typical daily limit—so it's worth accounting for if you're monitoring salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
