🧪 Nutrition Facts
- Calories 210.0
- Total Fat 11.0 g
- Saturated Fat 2.0 g
- Cholesterol 69.7 mg
- Sodium 199.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 Serving (85.0g)), Battered Shrimp is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 47.8% of calories), including 2.0g of saturated fat.
📝 Ingredients
Shrimp, Beer, Soybean Oil, Corn Starch, Enriched Wheat Flour (wheat Flour, Niacin, Iron as Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Flour, Contains 2% or Less of Each of the Following: Beer Extract Powder, Corn Grits, Dextrose, Dry Malt Powder, Guar Gum, Leavening (sodium Acid Pyrophosphate, Baking Soda), Maltodextrin, Modified Cornstarch, Natural Beer Flavor, Natural Flavor, Palm Oil, Paprika Extract (color), Rice Starch, Salt, Sodium Tripolyphosphate (to Retain Moisture), Sugar, Tapioca Starch, Turmeric (color), Whey, Xanthan Gum, Yeast Extract, Yeast, Yellow Corn Flour.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Sodium Acid Pyrophosphate, Pyrophosphate, Sodium Tripolyphosphate
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Battered Shrimp — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Battered Shrimp contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 69.7 mg | 23% |
| Sodium | 199.8 mg | 9% |
| Total Carbohydrate | 17.0 g | 6% |
| Total Sugars | 1.0 g | 2% |
| Protein | 10.0 g | 20% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Battered Shrimp accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Battered Shrimp? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.4 min |
| Badminton | 29.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Battered Shrimp
Is Battered Shrimp good for weight loss?
Battered shrimp can fit into a weight loss plan because it's relatively modest in calories at 210 per serving, with a decent protein content of 10g to help keep you satisfied. However, the batter adds significant carbs and fat compared to plain shrimp, so portion control matters—eating it occasionally rather than regularly would be more compatible with steady weight loss.
Is Battered Shrimp good for muscle building?
With 10g of protein per 85g serving, battered shrimp provides a reasonable amount of muscle-building amino acids. You'd want to pair it with other protein sources throughout the day to meet your total protein needs, but it can certainly be part of a muscle-building diet.
Is Battered Shrimp suitable for people with lactose intolerance?
Battered shrimp contains whey in the batter, which is a milk-derived ingredient and not suitable for people with lactose intolerance.
Is Battered Shrimp gluten-free?
This product is not gluten-free because the batter is made with enriched wheat flour and wheat flour, both of which contain gluten.
What diets does Battered Shrimp suit?
Battered shrimp works with flexible omnivorous diets and diets that allow fried foods in moderation. It's not suitable for gluten-free, dairy-free, or vegan diets due to the wheat flour batter and whey content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
