🧪 Nutrition Facts
- Calories 229.4
- Total Fat 3.5 g
- Saturated Fat 0.4 g
- Cholesterol 0.0 mg
- Sodium 520.8 mg
- Potassium 180.5 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 2.1 g
- Sugars 2.0 g
- Protein 5.0 g
- Vitamin A 400.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 229.4 calories per serving (1 Serving (188.0g)), Southwestern Rice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 43.0g per serving (77% of calories), with a good 2.1g of dietary fiber.
📝 Ingredients
Cooked White Rice, Corn, Onion, Red Pepper, Green Pepper, Seasoning (salt [hydrogenated Vegetable Oil], Corn Maltodextrin, Dehydrated Tomato Powder, Onion Powder, Spices, Whey Powder (milk), Modified Corn Starch, Dextrose, Corn Flour, Sugar, Cheddar Cheese Powder, Garlic Powder, Dehydrated Jalapeno Powder, Ground Paprika, Ground Turmeric, Canola Oil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Southwestern Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Southwestern Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229.4 kcal | 11.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 0.4 g | 2% |
| Sodium | 520.8 mg | 23% |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 2.1 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 5.0 g | 10% |
| Vitamin A | 400.4 IU | 8% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 39.5 mg | 3% |
| Iron | 0.7 mg | 4% |
| Potassium | 180.5 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Southwestern Rice accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 229.4 calories in Southwestern Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.3 min |
| Walking: 17 minutes per mile | 39.6 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.2 min |
| Aerobics | 25.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Southwestern Rice
Is Southwestern Rice good for weight loss?
At 229 calories per serving with relatively low fat and decent fiber, this could fit into a weight loss plan, though the 43g of carbs is substantial. The 5g of protein is modest for satiety, so pairing it with a higher-protein food would help keep you fuller longer.
Is Southwestern Rice good fuel for endurance activities?
The carbohydrate content makes this a reasonable fuel source for endurance activities, providing quick energy when you need it. However, the low protein means you'd want to combine it with a protein source for better muscle support during longer efforts.
How might Southwestern Rice affect blood sugar?
White rice digest quickly and will likely cause a moderate to rapid rise in blood sugar, especially since there's only 2.1g of fiber to slow digestion. The added sugars in the seasoning blend contribute further to its glycemic impact.
Is Southwestern Rice heart-healthy?
This dish is low in saturated fat and cholesterol-friendly with its minimal fat content. The 521mg of sodium per serving is a consideration for heart health, particularly if sodium intake is a concern for you.
What should I watch out for with Southwestern Rice?
The sodium content is fairly high at 521mg per serving—about 23% of the daily limit—so be mindful if you're watching salt intake. White rice is refined, meaning it lacks the fiber and nutrients of whole grains, which limits its staying power for blood sugar stability.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
