🧪 Nutrition Facts
- Calories 109.6
- Total Fat 8.0 g
- Saturated Fat 3.5 g
- Cholesterol 20.3 mg
- Sodium 299.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 4.0 g
- Vitamin A 499.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Monterey Mushrooms, Stuffed Portabellas, Spinach & Artichoke contains 109.6 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 62.1% of calories), including 3.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Portabella, Spinach Artichoke Filling (whipped Cream Cheese Spread (pasteurized Nonfat Milk and Milkfat, Whey Protein Concentrate, Whey, Salt, Food Starch-Modified, Carob Bean Gum, Xanthan Gum, Sorbic Acid [as a Preservative], Guar Gum, Lactic Acid, Cheese Culture, Vitamin a Palmitate), Artichoke Hearts [artichoke Hearts, Water, Salt, Citric Acid], Spinach (chopped Spinach), Parmesan Cheese (pasteurized Part-Skim Milk, Salt, Cheese Culture, Enzymes, [potato Starch and Powdered Cellulose {to Prevent Caking}, Natamycin [a Natural Mold Inhibitor]), Sour Cream, Mayonnaise [soybean Oil, Egg Yolks, Water, Distilled Vinegar, Contains Less than 2% of High Fructose Corn Syrup, Salt, Spice, Calcium Disodium Edta Added to Protect Flavor, Dehydrated Garlic, Dehydrated Onion], Garlic, Water, Salt, Potassium Sorbate, Sodium Benzoate.), Bread Crumbs (bleached Wheat Flour, Yeast, Sugar, Salt).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sorbic Acid, Natamycin
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Carob Bean Gum
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Monterey Mushrooms, Stuffed Portabellas, Spinach & Artichoke — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Monterey Mushrooms, Stuffed Portabellas, Spinach & Artichoke contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.6 kcal | 5.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 20.3 mg | 7% |
| Sodium | 299.5 mg | 13% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 4.0 g | 8% |
| Vitamin A | 499.5 IU | 10% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 80.2 mg | 6% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Monterey Mushrooms, Stuffed Portabellas, Spinach & Artichoke accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.6 calories in Monterey Mushrooms, Stuffed Portabellas, Spinach & Artichoke? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 18.9 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Mountain Climbers | 10.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Monterey Mushrooms, Stuffed Portabellas, Spinach & Artichoke
Is Monterey Mushrooms, Stuffed Portabellas, Spinach & Artichoke good for weight loss?
These stuffed mushrooms are relatively low in calories at about 110 per serving, making them reasonable for weight loss. However, they're fairly calorie-dense for their size due to the cream cheese, sour cream, and mayo in the filling, so portions matter.
Is Monterey Mushrooms, Stuffed Portabellas, Spinach & Artichoke a good snack for kids?
Kids may enjoy the familiar mushroom and spinach-artichoke flavor combination, though the texture of stuffed mushrooms isn't always appealing to younger children. The moderate sodium level at 299mg per serving is acceptable for occasional snacking.
Is Monterey Mushrooms, Stuffed Portabellas, Spinach & Artichoke suitable for people with lactose intolerance?
Not suitable—this product contains multiple dairy ingredients including cream cheese, sour cream, parmesan cheese, and whey, all of which contain lactose.
Is Monterey Mushrooms, Stuffed Portabellas, Spinach & Artichoke gluten-free?
No, these contain bread crumbs made from bleached wheat flour, which means they're not gluten-free.
What diets does Monterey Mushrooms, Stuffed Portabellas, Spinach & Artichoke suit?
These work well for low-carb and keto diets given the 7g carbs and 4g protein per serving. They're not suitable for vegan, vegetarian, dairy-free, or gluten-free diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
