🧪 Nutrition Facts
- Calories 39.7
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 480.0 mg
- Potassium 270.1 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 2.9 g
- Sugars 5.0 g
- Protein 1.0 g
- Vitamin A 399.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hy-Top, Pasta Sauce, Mushroom is a very low-calorie food at 39.7 calories per serving (1 Serving (128.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 9.0g per serving (73.5% of calories), with a good 2.9g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato Concentrate (water, Tomato Paste), Water, High Fructose Corn Syrup, Mushrooms, Salt, Soybean Oil, Carrot Fiber, Citric Acid, Spices, Natural Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Hy-Top, Pasta Sauce, Mushroom. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hy-Top, Pasta Sauce, Mushroom — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hy-Top, Pasta Sauce, Mushroom contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 39.7 kcal | 2% |
| Total Fat | 1.0 g | 1% |
| Sodium | 480.0 mg | 21% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 2.9 g | 11% |
| Total Sugars | 5.0 g | 10% |
| Protein | 1.0 g | 2% |
| Vitamin A | 399.4 IU | 8% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 20.5 mg | 2% |
| Iron | 1.1 mg | 6% |
| Potassium | 270.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hy-Top, Pasta Sauce, Mushroom accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 39.7 calories in Hy-Top, Pasta Sauce, Mushroom? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.8 min |
| Cycling (Low Intensity) | 4.3 min |
| HIIT | 3.7 min |
| Elliptical (Low Intensity) | 6.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hy-Top, Pasta Sauce, Mushroom
Is Hy-Top, Pasta Sauce, Mushroom good for weight loss?
This sauce is quite low in calories at about 40 per serving, making it easy to use generously without derailing your goals. The 2.9g of fiber and modest protein content help provide some satiety, though you'd want to pair it with higher-protein foods for a balanced meal.
Is Hy-Top, Pasta Sauce, Mushroom heart-healthy?
The low saturated fat and sodium content of 480mg per serving is reasonable, though not exceptionally low. The potassium (270mg) and vitamin C contribute some heart-supportive nutrients, making this a decent choice as part of a balanced diet.
How does Hy-Top, Pasta Sauce, Mushroom fit a low-sodium diet?
At 480mg of sodium per serving, this sauce is on the moderate to high side for low-sodium diets, where daily limits are typically 1,500–2,300mg. You'd want to account for this carefully and balance it with lower-sodium foods throughout the day.
Is Hy-Top, Pasta Sauce, Mushroom gluten-free?
The ingredient list contains no obvious gluten sources, though the label doesn't explicitly state a gluten-free certification. If you have celiac disease or severe sensitivity, check the manufacturer's packaging for allergen statements.
What should I watch out for with Hy-Top, Pasta Sauce, Mushroom?
High fructose corn syrup is the second sweetener listed, and at 5g of sugar per serving it's worth noting if you're monitoring added sugars. With 480mg of sodium per 128g serving, it's moderately salty—check your total daily intake if sodium is a concern.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
