🧪 Nutrition Facts
- Calories 119.6
- Total Fat 2.5 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 479.7 mg
- Potassium 340.6 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 8.1 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 41.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Black Bean Refried Beans contains 119.6 calories per serving (1 Serving (130.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (60.8% of calories), with a good 8.1g of dietary fiber. It's a good source of dietary fiber at 8.1g per serving (29% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Prepared Black Beans, Water, Contains 2% or Less: Salt, Lard, Onion Powder, Chili Pepper, Spice, Garlic Powder.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Black Bean Refried Beans. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Black Bean Refried Beans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Black Bean Refried Beans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119.6 kcal | 6% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 479.7 mg | 21% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 8.1 g | 29% ✅ |
| Total Sugars | 1.0 g | 2% |
| Protein | 6.0 g | 12% |
| Calcium | 41.6 mg | 3% |
| Iron | 1.6 mg | 9% |
| Potassium | 340.6 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Black Bean Refried Beans accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 119.6 calories in Black Bean Refried Beans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.0 min |
| Walking: 17 minutes per mile | 20.6 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Squats (High Intensity) | 11.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Black Bean Refried Beans
Is Black Bean Refried Beans good for weight loss?
Black bean refried beans can work well for weight loss, with just under 120 calories per serving and a solid 6g of protein to help keep you satisfied. The high fiber content at 8.1g also promotes fullness, which may help reduce overall calorie intake throughout the day.
Is Black Bean Refried Beans heart-healthy?
These refried beans offer cardiovascular benefits through their potassium (340.6mg) and low saturated fat (1g per serving), both supportive of heart health. However, the sodium level is something to consider if you have blood pressure concerns, as it makes up nearly 21% of the daily recommended limit in just one serving.
How does the fiber in Black Bean Refried Beans support digestion?
With 8.1g of fiber per serving, black bean refried beans significantly support digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. This high fiber content also helps stabilize blood sugar levels and contributes to that satisfying, full feeling after eating.
How does Black Bean Refried Beans fit a low-sodium diet?
At nearly 480mg of sodium per 130g serving, this product represents a moderate sodium load that could be challenging if you're aiming for very low sodium intake. You'd want to limit portions or balance it with other low-sodium foods throughout the day, and checking labels for lower-sodium versions might be worth considering.
What should I watch out for with Black Bean Refried Beans?
The sodium content of 480mg per serving is moderate to high, so if you're watching your salt intake or have hypertension, check how often you're eating this and what else you're pairing it with. The ingredient list includes lard, which adds saturated fat, so those limiting saturated fat intake should be mindful of portion sizes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
