🧪 Nutrition Facts
- Calories 15.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 135.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 0.0 g
- Vitamin A 200.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mango Chipotle is a very low-calorie food at 15.1 calories per serving (1 Serving (29.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes (tomatoes, Tomato Juice), Mango, Water, Onion, Peaches (peaches, Water, Pear Juice Concentrate), Sugar, Assorted Peppers (jalapeno, Chipotle, Anaheim Chile), Fire Roasted Red Peppers (red Peppers, Water), Contains 2% or Less: Tomato Paste, Cilantro, Salt, Vinegar, Lime Juice, Citric Acid, Calcium Chloride, Xanthan Gum, Spice, Natural Flavor, Potassium Sorbate and Sodium Benzoate (added to Maintain Freshness).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mango Chipotle — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mango Chipotle contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15.1 kcal | 0.8% |
| Sodium | 135.1 mg | 6% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Vitamin A | 200.1 IU | 4% |
| Vitamin C | 3.6 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mango Chipotle accounts for 0.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 15.1 calories in Mango Chipotle? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.1 min |
| Walking: 17 minutes per mile | 2.6 min |
| Cycling (Low Intensity) | 1.6 min |
| HIIT | 1.4 min |
| Running: 5 minutes per mile | 0.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mango Chipotle
Is Mango Chipotle good for weight loss?
This condiment is very low in calories at just 15 calories per ounce, making it a negligible addition to your daily intake. With zero protein and fat, it won't contribute meaningfully to satiety, so it works best as a flavor enhancer rather than a standalone weight loss tool.
Is Mango Chipotle a good snack for kids?
Kids typically enjoy mild to moderate spice, but this chipotle-based sauce may be too hot for younger palates. You could offer it to older kids or use small amounts mixed into milder foods to gauge their tolerance.
What diets does Mango Chipotle suit?
It suits most eating patterns well, including paleo, keto, vegan, and whole30 diets. The minimal carbs and sugar keep it compatible with low-carb approaches, while its plant-based ingredients work for vegetarian and vegan diets.
What does Mango Chipotle pair well with for a balanced meal?
Combine it with grilled chicken, fish, or lean meats for a complete protein source. It also complements fresh vegetables, grain bowls, or avocado toast to create a more balanced, nutrient-rich meal.
How does Mango Chipotle fit into a balanced diet?
As a condiment, it functions as a low-calorie flavor booster that adds variety to meals without derailing nutritional goals. While it provides minimal protein and micronutrients on its own, its natural ingredients and negligible calorie content make it a smart choice for adding excitement to wholesome base foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
