🧪 Nutrition Facts
- Calories 149.6
- Total Fat 8.0 g
- Saturated Fat 2.5 g
- Cholesterol 74.8 mg
- Sodium 380.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 17.0 g
- Vitamin A 100.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Gourmet Chicken Patties contains 149.6 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 50% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Skinless Chicken Meat, Water, Contains 2% or Less of Sea Salt, Cane Sugar, Onion Powder, Black Pepper, Garlic Powder, Paprika, Dry Mustard, Rosemary Extract.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Gourmet Chicken Patties. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gourmet Chicken Patties — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gourmet Chicken Patties contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.6 kcal | 7.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 74.8 mg | 25% |
| Sodium | 380.0 mg | 17% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 17.0 g | 34% ✅ |
| Vitamin A | 100.3 IU | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gourmet Chicken Patties accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.6 calories in Gourmet Chicken Patties? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.8 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Mountain Climbers | 13.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gourmet Chicken Patties
Is Gourmet Chicken Patties good for weight loss?
These patties are relatively low in calories at about 150 per serving, and the high protein content (17g) helps satisfy hunger without excess calories. The minimal carbs and sugar make them compatible with many weight-loss approaches.
Is Gourmet Chicken Patties good for muscle building?
With 17g of protein per 85g serving, these patties provide a solid protein boost for muscle repair and growth. They're a clean protein source with minimal added ingredients that could support your training goals.
Will Gourmet Chicken Patties keep me feeling full?
The high protein and low carb ratio should provide decent fullness, especially when paired with fiber-rich sides. However, at just 1g of carbs and no added fat beyond the 8g naturally present, these work best as part of a balanced meal rather than eaten alone.
Is Gourmet Chicken Patties a good snack for kids?
Most kids enjoy chicken patties, and these have a mild flavor profile with recognizable seasonings like garlic and onion powder. The simple ingredients and lack of artificial additives make them a reasonable option for family meals.
What diets does Gourmet Chicken Patties suit?
They work well for high-protein, low-carb, and paleo-friendly diets. The simple ingredient list makes them suitable for those avoiding heavily processed foods, though the sodium content is moderate at 380mg per patty.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
