🧪 Nutrition Facts
- Calories 130.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 4.5 mg
- Sodium 45.0 mg
- Potassium 180.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Greek Yogurt with Fruit contains 130.5 calories per serving (1 Serving (150.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (58.1% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Yogurt: Cultured Pasteurized Grade a Organic Nonfat Milk. Contains the Following Live and Active Cultures: L. Bulgaricus, Streptococcus Thermophilus, L. Acidophilus, Bifidus, L. Casei. Fruit: Organic Sugar, Organic Pineapples, Organic Pineapple Juice Concentrate, Organic Corn Starch, Natural Flavors, Pectin, Organic Lemon Juice Concentrate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Greek Yogurt with Fruit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Greek Yogurt with Fruit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.5 kcal | 6.5% |
| Cholesterol | 4.5 mg | 2% |
| Sodium | 45.0 mg | 2% |
| Total Carbohydrate | 18.0 g | 7% |
| Total Sugars | 16.0 g | 32% |
| Protein | 13.0 g | 26% |
| Calcium | 150.0 mg | 12% |
| Potassium | 180.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Greek Yogurt with Fruit accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.5 calories in Greek Yogurt with Fruit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.9 min |
| Walking: 17 minutes per mile | 22.5 min |
| Cycling (Low Intensity) | 14.3 min |
| HIIT | 12.1 min |
| Running: 7 minutes per mile | 7.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Greek Yogurt with Fruit
Is Greek Yogurt with Fruit good for weight loss?
Greek yogurt with fruit can support weight loss due to its high protein content at 13g per serving, which promotes satiety and helps preserve muscle. However, the 16g of sugar per 150g serving is relatively high and comes mainly from added sugars in the fruit component, which can add up if you're consuming multiple servings.
Is Greek Yogurt with Fruit good for muscle building?
This is a solid post-workout or snack option for muscle building thanks to the 13g of protein combined with 18g of carbs, which helps with muscle recovery and glycogen replenishment. The nonfat yogurt provides lean protein without excess fat, making it efficient for building muscle.
Is Greek Yogurt with Fruit good post-workout fuel?
Greek yogurt with fruit makes an excellent post-workout choice, offering both protein for muscle repair and carbohydrates to replenish glycogen stores. The combination of macronutrients in a convenient, portable form works well within 30-60 minutes after exercise.
How might Greek Yogurt with Fruit affect blood sugar?
The 16g of sugar will cause a noticeable blood sugar spike, especially since much of it comes from added sugars and fruit juice concentrate rather than fiber-rich whole fruit. Pairing it with nuts or seeds could help moderate the glycemic impact.
What should I watch out for with Greek Yogurt with Fruit?
The main concern is the added sugar content at 16g per serving—more than half of it comes from sweetened fruit rather than the yogurt itself. If you're sensitive to sugar intake or managing blood sugar, you might prefer plain Greek yogurt with fresh whole fruit instead.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
