🧪 Nutrition Facts
- Calories 187.2
- Total Fat 13.0 g
- Saturated Fat 4.0 g
- Cholesterol 48.8 mg
- Sodium 542.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 187.2 calories per serving (1 Serving (80.0g)), Chorizo Argentino, Cured Sausages is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 64.6% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Water, Curing Salt (salt, Sugar, Dextrose, Sodium Nitrite), Garlic, Spices, Sodium Erythorbate
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chorizo Argentino, Cured Sausages — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chorizo Argentino, Cured Sausages contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 187.2 kcal | 9.4% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 48.8 mg | 16% |
| Sodium | 542.4 mg | 24% |
| Total Carbohydrate | 4.0 g | 1% |
| Protein | 12.0 g | 24% |
| Vitamin C | 3.6 mg | 4% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chorizo Argentino, Cured Sausages accounts for 9.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 187.2 calories in Chorizo Argentino, Cured Sausages? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.2 min |
| Walking: 17 minutes per mile | 32.3 min |
| Cycling (Low Intensity) | 20.5 min |
| HIIT | 17.3 min |
| Table Tennis (Ping Pong) | 34.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chorizo Argentino, Cured Sausages
Is Chorizo Argentino, Cured Sausages good for weight loss?
At 187 calories per 80g serving, chorizo is calorie-dense, making it challenging for weight loss goals. The high fat content (13g) means portions need to be small to fit within a calorie budget, though the decent protein amount (12g) does provide some satiety.
Is Chorizo Argentino, Cured Sausages good for muscle building?
With 12g of protein per serving, chorizo can contribute to your daily protein needs for muscle building. However, you'd need to pair it with other nutrient-dense foods, as the high fat-to-protein ratio makes it less efficient as a primary protein source.
Is Chorizo Argentino, Cured Sausages heart-healthy?
Chorizo isn't ideal for heart health due to its saturated fat and sodium levels, both of which can affect blood pressure and cholesterol when consumed regularly. Enjoying it occasionally rather than as a staple is the better approach for cardiovascular wellness.
How does Chorizo Argentino, Cured Sausages fit a low-sodium diet?
With 542mg of sodium per 80g serving, chorizo doesn't fit well into a low-sodium eating plan. A single serving uses up a significant portion of a typical day's sodium allowance, so it's best reserved for occasional indulgences rather than regular consumption.
What should I watch out for with Chorizo Argentino, Cured Sausages?
This product contains added sodium nitrite as a curing agent, and the sodium content (542mg per serving) is substantial—about 24% of the daily limit in just one serving. The saturated fat (4g) also adds up quickly if you're monitoring heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
