🧪 Nutrition Facts
- Calories 170.3
- Total Fat 6.0 g
- Saturated Fat 4.5 g
- Cholesterol 20.4 mg
- Sodium 115.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 7.0 g
- Vitamin A 299.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 249.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.3 calories per serving (1 Serving (227.0g)), Farm Fresh Premium Yogurt is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (52.9% of calories), of which 18.0g are sugars. It provides a noteworthy 249.7mg of calcium (19% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Grade a Whole Milk, Natural Raw Sugar, Non-Fat Dry Milk, Stabilizer (modified Corn Starch Gelatin), Flavoring (black Cherries, Modified Corn Starch, Cherry and Other Natural Flavors, Citric Acid, Potassium Sorbate, Fd&c Red #40 and Blue #1). Active Yogurt Cultures
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Red #40
Emulsifiers / Stabilisers: Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Farm Fresh Premium Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Farm Fresh Premium Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.3 kcal | 8.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 20.4 mg | 7% |
| Sodium | 115.8 mg | 5% |
| Total Carbohydrate | 23.0 g | 8% |
| Total Sugars | 18.0 g | 36% |
| Protein | 7.0 g | 14% |
| Vitamin A | 299.6 IU | 6% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 249.7 mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Farm Fresh Premium Yogurt accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.3 calories in Farm Fresh Premium Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Chopping Wood | 26.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Farm Fresh Premium Yogurt
Is Farm Fresh Premium Yogurt good for weight loss?
At 170 calories per serving with 7g of protein, this yogurt can fit into a weight loss plan if portion-controlled, though the 18g of sugar is substantial and may leave you hungry shortly after eating. The protein content does provide some satiety benefit.
How might Farm Fresh Premium Yogurt affect blood sugar?
With 23g of carbs and 18g of sugar per serving, this yogurt will likely cause a noticeable rise in blood sugar, especially on an empty stomach. If you have blood sugar concerns, pairing it with nuts or seeds could help moderate the glycemic response.
Is Farm Fresh Premium Yogurt suitable for people with lactose intolerance?
This yogurt contains whole milk and non-fat dry milk, so it does have lactose. While fermented yogurts typically have some lactose broken down by active cultures, those with significant lactose intolerance may still experience symptoms.
Is Farm Fresh Premium Yogurt gluten-free?
Based on the ingredient list provided, this yogurt appears to be gluten-free. However, always verify the manufacturer's gluten-free certification if you have celiac disease, as cross-contamination can occur during processing.
What should I watch out for with Farm Fresh Premium Yogurt?
The sugar content at 18g per serving is the main concern—that's nearly half the daily limit recommended for many adults. The artificial food dyes (FD&C Red #40 and Blue #1) may also be worth noting if you're sensitive to additives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
