🧪 Nutrition Facts
- Calories 150.2
- Total Fat 4.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 85.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 1.0 g
- Sugars 12.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.2 calories per serving (1 Serving (35.0g)), Trail Mix with Raisins, Almonds, Peanuts & Cranberries Chewy Granola Bars is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (64.6% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Rolled Oat Clusters (whole Grain Rolled Oats, Sugar, High Oleic Canola Oil, Molasses, Malted Barley Syrup), Corn Syrup, Crisp Rice (rice Flour, Sugar, Malt Extract, Salt), Almonds, Raisins, Roasted Peanuts, Sunflower Seeds, Sugar, Corn Syrup Solids, High Fructose Corn Syrup, Contains Less than 2% of Vegetable Oil (high Oleic Canola Oil, Cottonseed Oil And/or Sunflower Oil), Cranberries, Vegetable Glycerin, Fructose, Salt, Honey, Soy Lecithin, Natural Flavor, Mixed Tocopherols (for Freshness).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Trail Mix with Raisins, Almonds, Peanuts & Cranberries Chewy Granola Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Trail Mix with Raisins, Almonds, Peanuts & Cranberries Chewy Granola Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.2 kcal | 7.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 85.1 mg | 4% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 12.0 g | 24% |
| Protein | 3.0 g | 6% |
| Iron | 0.6 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Trail Mix with Raisins, Almonds, Peanuts & Cranberries Chewy Granola Bars accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.2 calories in Trail Mix with Raisins, Almonds, Peanuts & Cranberries Chewy Granola Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.4 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| House Cleaning | 40.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Trail Mix with Raisins, Almonds, Peanuts & Cranberries Chewy Granola Bars
Is Trail Mix with Raisins, Almonds, Peanuts & Cranberries Chewy Granola Bars good for weight loss?
At 150 calories per bar with only 3g of protein and 1g of fiber, this isn't ideal for weight loss since it won't keep you very full. The 12g of sugar per bar is relatively high, which can lead to quick energy crashes and cravings.
Is Trail Mix with Raisins, Almonds, Peanuts & Cranberries Chewy Granola Bars a good snack for kids?
Yes, these bars are a decent option for kids as snacks, with a familiar flavor combination and chewy texture that appeals to children. Just be mindful that the sugar content is something to monitor as part of their overall daily intake.
Is Trail Mix with Raisins, Almonds, Peanuts & Cranberries Chewy Granola Bars gluten-free?
No, this product contains malt extract and malted barley syrup, which are derived from barley and contain gluten.
What diets does Trail Mix with Raisins, Almonds, Peanuts & Cranberries Chewy Granola Bars suit?
These bars work for vegetarian and vegan diets. They're suitable for those who don't need to restrict gluten, and the calorie count fits into most standard eating patterns as an occasional snack.
What should I watch out for with Trail Mix with Raisins, Almonds, Peanuts & Cranberries Chewy Granola Bars?
Sugar content is substantial at 12g per bar, coming from multiple sources including corn syrup, high fructose corn syrup, and added sugars. The bar also contains tree nuts and peanuts, so it's not safe for those with nut allergies.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
