🧪 Nutrition Facts
- Calories 180.1
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 99.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 1.0 g
- Sugars 17.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.1 calories per serving (1 Serving (57.0g)), Jamaican Choice, Spice Bun, Fruit is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (83.1% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour Bleached (wheat Flour, Ascorbic Acid Added as a Dough Conditioner, Benzoyl Peroxide, Reduced Iron, Azodicarbonamide, Thiamine Mononitrate, Riboflavin, Enzymes, Folic Acid), Sugar, Water, Raisins Preserved with Sulfur Dioxide, Partially Hydrogenated Vegetable Shortening (soybean/cottonseed Oil, Citric Acid Preservative, Tbhq Preservative, Dimethylpolysiloxane), Contains Less than 2% of Each of the Following: Molasses, Dried Yeast, Spices, Salt, Caramel Color, Calcium Propionate Preservative, Propylene Glycol, Potassium Sorbate Preservative, Ethyl Alcohol, Distilled Monoglycerides, Natural and Artificial Flavors, Enzyme Blend (calcium Sulfate, Salt, Wheat Starch, Enzymes), Soy Flour, Yellow 6, Citric Acid Preservative, Bht Preservative, Enzymes, Ascorbic Acid Added as a Dough Conditioner.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Bht, Tbhq, Calcium Propionate, Sulfur Dioxide
Artificial Colours: Yellow 6, Caramel Color
Emulsifiers / Stabilisers: Monoglycerides, Distilled Monoglycerides, Propylene Glycol
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jamaican Choice, Spice Bun, Fruit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jamaican Choice, Spice Bun, Fruit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.1 kcal | 9% |
| Total Fat | 2.0 g | 3% |
| Sodium | 99.8 mg | 4% |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 17.0 g | 34% |
| Protein | 3.0 g | 6% |
| Calcium | 39.9 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jamaican Choice, Spice Bun, Fruit accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.1 calories in Jamaican Choice, Spice Bun, Fruit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Kettebell Swings | 13.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jamaican Choice, Spice Bun, Fruit
Is Jamaican Choice, Spice Bun, Fruit good for weight loss?
This bun is relatively calorie-dense for its small 57g serving size, and with 17g of sugar and only 1g of fiber, it won't help you feel full for long. The high sugar-to-fiber ratio makes it easy to overeat, which works against weight loss goals.
Is Jamaican Choice, Spice Bun, Fruit good fuel for endurance activities?
While the 37g of carbs could theoretically provide quick energy, the high sugar and low fiber mean your energy will spike and crash rather than sustain you through a long workout. A better endurance choice would have more balanced carbs with added protein and healthier fats.
How might Jamaican Choice, Spice Bun, Fruit affect blood sugar?
With 17g of sugar and minimal fiber in a refined grain base, this will cause a rapid blood sugar spike. The lack of protein and fat means nothing slows down absorption, so you may experience an energy dip afterward.
Is Jamaican Choice, Spice Bun, Fruit gluten-free?
No, this contains wheat flour as its main ingredient.
What should I watch out for with Jamaican Choice, Spice Bun, Fruit?
The sugar content at 17g per serving is quite high—that's more than a third of many people's daily limit. It also contains partially hydrogenated oils and multiple preservatives including BHT and TBHQ, plus artificial colors, which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
