🧪 Nutrition Facts
- Calories 129.2
- Total Fat 3.0 g
- Saturated Fat 0.5 g
- Cholesterol 44.2 mg
- Sodium 370.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 2.0 g
- Sugars 8.0 g
- Protein 17.0 g
- Vitamin A 1749.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Our Deli Wraps contains 129.2 calories per serving (1 Serving (170.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 17.0g per serving (50.4% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Grilled Chicken Breast (chicken Breast, Fully Refined Canola Oil, Extra Virgin Olive Oil, Sea Salt [natural Sea Salt, Magnesium Carbonate {2% Maximum}]) Cucumbers, Pickled Vegetables (carrot Daikon, Poblano Pepper, Apple Cider Vinegar [ Diluted to 6% Acidity with Water], Rice Vinegar [water, Rice], Water, Sugar, Sea Salt [natural Sea Salt, Magnesium Carbonate {2% Maximum}]), Romaine Lettuce, Sriracha Sauce (cayenne Pepper Puree Water, Organic Cane Sugar, Red Jalapeno Peppers, Organic Distilled Vinegar, Organic Dried Garlic Cavenne Powder, Xanthan Gum and Citric Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Our Deli Wraps — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Our Deli Wraps contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.2 kcal | 6.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 44.2 mg | 15% |
| Sodium | 370.6 mg | 16% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 8.0 g | 16% |
| Protein | 17.0 g | 34% ✅ |
| Vitamin A | 1749.3 IU | 35% ✅ |
| Vitamin C | 15.0 mg | 17% |
| Calcium | 20.4 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Our Deli Wraps accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 50.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.2 calories in Our Deli Wraps? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.3 min |
| Cycling (Low Intensity) | 14.1 min |
| HIIT | 12.0 min |
| Running: 5 minutes per mile | 6.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Our Deli Wraps
Is Our Deli Wraps good for weight loss?
These wraps are a solid choice for weight loss, with just 129 calories per serving and a high protein-to-calorie ratio that helps keep you satisfied. The 17g of protein and 2g of fiber support satiety without excess calories, and the minimal fat content (3g) keeps energy density low.
Is Our Deli Wraps good for muscle building?
The 17g of protein per wrap makes this a good option for muscle building, especially when paired with strength training. However, one wrap alone won't meet most people's daily protein needs, so you'd want to combine it with other protein sources.
Is Our Deli Wraps a good snack for kids?
Kids would likely enjoy these wraps—the grilled chicken is mild, and the fresh vegetables are easy to eat. The sriracha sauce adds flavor without being overwhelming, though some younger children might find it spicy depending on their tolerance.
Is Our Deli Wraps gluten-free?
Based on the listed ingredients, these wraps appear to be gluten-free, though the wrap itself isn't explicitly mentioned. If you have celiac disease or sensitivity, you should verify the wrap base with the manufacturer.
What diets does Our Deli Wraps suit?
These wraps work well for high-protein diets, keto (if the wrap is low-carb), paleo, and Mediterranean diets given the grilled chicken and fresh vegetables. They'd also suit most calorie-controlled or weight-loss-focused eating plans.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
