🧪 Nutrition Facts
- Calories 139.2
- Total Fat 2.0 g
- Saturated Fat 1.5 g
- Cholesterol 9.6 mg
- Sodium 124.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 20.0 g
- Protein 11.0 g
- Vitamin A 499.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 100.8 IU
- Vitamin E 0.0 mg
- Calcium 300.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lifeway, Kefir, Cultured Lowfat Milk Smoothie, Blueberry contains 139.2 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (56.4% of calories), of which 20.0g are sugars. It provides a noteworthy 300.0mg of calcium (23% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Cultured Lowfat Milk, Nonfat Milk, Cane Sugar, Pectin, Natural Blueberry Flavor, Natural Falvors, Grape Extract (for Color), Vitamin a Palmitate, Vitamin D3.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lifeway, Kefir, Cultured Lowfat Milk Smoothie, Blueberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lifeway, Kefir, Cultured Lowfat Milk Smoothie, Blueberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.2 kcal | 7% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 9.6 mg | 3% |
| Sodium | 124.8 mg | 5% |
| Total Carbohydrate | 20.0 g | 7% |
| Total Sugars | 20.0 g | 40% |
| Protein | 11.0 g | 22% |
| Vitamin A | 499.2 IU | 10% |
| Vitamin D | 100.8 IU | 13% |
| Calcium | 300.0 mg | 23% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lifeway, Kefir, Cultured Lowfat Milk Smoothie, Blueberry accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.2 calories in Lifeway, Kefir, Cultured Lowfat Milk Smoothie, Blueberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.5 min |
| Walking: 17 minutes per mile | 24.0 min |
| Cycling (Low Intensity) | 15.2 min |
| HIIT | 12.9 min |
| Pull-ups | 12.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lifeway, Kefir, Cultured Lowfat Milk Smoothie, Blueberry
Is Lifeway, Kefir, Cultured Lowfat Milk Smoothie, Blueberry good for weight loss?
This kefir smoothie is fairly low in calories at 139 per serving, which helps with weight loss efforts. However, the 20g of sugar—all of it added rather than from whole fruit—means it can spike hunger and cravings, making it harder to stick to a calorie deficit.
Is Lifeway, Kefir, Cultured Lowfat Milk Smoothie, Blueberry good for muscle building?
With 11g of protein per serving, this kefir provides a decent amount to support muscle recovery and growth. The carbohydrates also help replenish energy after training, though you might want to pair it with additional protein sources for a more substantial post-workout meal.
Is Lifeway, Kefir, Cultured Lowfat Milk Smoothie, Blueberry good post-workout fuel?
The 11g protein and 20g carbs offer a quick recovery option after exercise, as both nutrients help refuel and repair muscles. Just be aware that the sugar comes from added sweeteners rather than whole foods, so it's not as nutritionally complete as a meal with real fruit and protein.
How might Lifeway, Kefir, Cultured Lowfat Milk Smoothie, Blueberry affect blood sugar?
With 20g of sugar and minimal fiber, this smoothie will cause a fairly rapid blood sugar spike. If you have blood sugar concerns or diabetes, this isn't an ideal choice without pairing it with fat or protein to slow digestion.
What should I watch out for with Lifeway, Kefir, Cultured Lowfat Milk Smoothie, Blueberry?
The entire 20g of carbohydrates comes from added sugar, which is quite high for a 240ml serving. This makes it more of a dessert-style drink than a nutritious everyday choice, especially if you're managing blood sugar or watching sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
