🧪 Nutrition Facts
- Calories 30.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 6.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Glaze with Balsamic Vinegar is a very low-calorie food at 30.0 calories per serving (15.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 7.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Concentrated Grape Must Balsamic Vinegar of Modena (wine Vinegar, Cooked Grape Must Caramel Color), Modified Corn Starch.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Glaze with Balsamic Vinegar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Glaze with Balsamic Vinegar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.0 kcal | 1.5% |
| Sodium | 10.1 mg | 0% |
| Total Carbohydrate | 7.0 g | 3% |
| Total Sugars | 6.0 g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Glaze with Balsamic Vinegar accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.0 calories in Glaze with Balsamic Vinegar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Volleyball | 5.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Glaze with Balsamic Vinegar
Is Glaze with Balsamic Vinegar good for weight loss?
At only 30 calories per serving with no fat or protein, this glaze is very low in calories. However, it contains 6g of sugar per 15ml, which is relatively high for the portion size, so use it sparingly if you're watching sugar intake.
Is Glaze with Balsamic Vinegar a good snack for kids?
Kids generally enjoy the sweet-tangy flavor of balsamic glaze, making it an appealing condiment for their meals. Just remember that it's concentrated, so a little goes a long way.
Is Glaze with Balsamic Vinegar gluten-free?
This glaze contains modified corn starch, which is naturally gluten-free, and the other ingredients don't contain gluten either. It should be safe for a gluten-free diet, though always check the label for potential cross-contamination warnings.
What diets does Glaze with Balsamic Vinegar suit?
This works well for vegan, vegetarian, paleo, and keto diets. It's also suitable for dairy-free and nut-free eating patterns.
What does Glaze with Balsamic Vinegar pair well with for a balanced meal?
Drizzle this glaze over roasted vegetables, grilled chicken, or fresh mozzarella and tomatoes for a classic pairing. It also works nicely on top of vanilla ice cream or strawberries for a simple dessert.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
