🧪 Nutrition Facts
- Calories 60.2
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 5.1 mg
- Sodium 39.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 2.0 g
- Vitamin A 999.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lowfat Yogurt Tubes contains 60.2 calories per serving (1 Serving (64.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (79.4% of calories), of which 10.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cotton Candy: Cultured Lowfat Milk, Sugar, Fructose, Corn Starch-Modified, Carrageenan, Cotton Candy Flavor (water, Sugar, Fruit Juice [color], Citric Acid, Natural Flavor, Sunflower Lecithin), Pectin, Tricalcium Phosphate, Vitamins (ascorbic Acid [vitamin C], Tocopheryl Acetate [vitamin E], Maltodextrin, Vitamin a Palmitate, Cholecalciferol [vitamin D3]), Potassium Sorbate (preservative), Live and Active Cultures. Fruit Punch: Cultured Lowfat Milk, Sugar, Fructose, Corn Starch-Modified, Carrageenan, Fruit Punch Flavor (sugar, Water, Vegetable Juice and Beta Carotene [colors], Citric Acid, Modified Corn Starch, Natural Flavor, Ascorbic Acid), Pectin, Tricalcium Phosphate, Vitamins (ascorbic Acid [vitamin C], Tocopheryl Acetate [vitamin E], Maltodextrin, Vitamin a Palmitate, Cholecalciferol [vitamin D3]), Potassium Sorbate (preservative), Live and Active Cultures.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Sunflower Lecithin, Modified Corn Starch, Pectin
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3, Cholecalciferol, Tricalcium Phosphate, Ascorbic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lowfat Yogurt Tubes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lowfat Yogurt Tubes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.2 kcal | 3% |
| Total Fat | 0.5 g | 1% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 39.7 mg | 2% |
| Total Carbohydrate | 12.0 g | 4% |
| Total Sugars | 10.0 g | 20% |
| Protein | 2.0 g | 4% |
| Vitamin A | 999.7 IU | 20% ✅ |
| Vitamin C | 12.0 mg | 13% |
| Calcium | 149.8 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lowfat Yogurt Tubes accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.2 calories in Lowfat Yogurt Tubes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Jumping Jacks | 5.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lowfat Yogurt Tubes
Is Lowfat Yogurt Tubes good for weight loss?
At just 60 calories per tube with minimal fat and decent protein content, these yogurt tubes can fit into a weight loss plan as a low-calorie snack. However, they contain 10g of sugar per serving, which is relatively high and something to monitor if you're watching your overall sugar intake.
Is Lowfat Yogurt Tubes a good snack for kids?
Kids typically enjoy these frozen yogurt tubes, especially the fun flavors like cotton candy and fruit punch. With 2g of protein and added vitamins like C, D3, and vitamin E, they offer some nutritional value alongside the treat factor—though parents should note the 10g sugar content per tube.
Is Lowfat Yogurt Tubes suitable for people with lactose intolerance?
These tubes are made from cultured lowfat milk and contain live and active cultures, so they're not suitable for people with lactose intolerance. The culturing process reduces some lactose, but it's still present in meaningful amounts in this product.
Is Lowfat Yogurt Tubes gluten-free?
The ingredient list doesn't include gluten-containing grains like wheat, barley, or rye, and there are no obvious gluten sources listed. However, if you have celiac disease or severe gluten sensitivity, you'd want to check the manufacturer's statement about cross-contamination during production.
What diets does Lowfat Yogurt Tubes suit?
These yogurt tubes work well for vegetarian, dairy-inclusive, and general whole-food diets. They're also suitable for most people following standard balanced eating patterns, though those limiting added sugar might want to consume them in moderation.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
