🧪 Nutrition Facts
- Calories 170.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 60.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 0.0 g
- Sugars 46.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.4 calories per serving (355.0ml), Soda, Raspberry, Citrus and Gensing is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 46.0g per serving (100% of calories), of which 46.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carbonated Water, High Fructose Corn Syrup, Natural Flavor, Citric Acid, Sodium Benzoate (preserves Freshness), Caffeine, Sodium Citrate, Gum Arabic, Calcium Disodium Edta (to Protect Flavor), Brominated Vegetable Oil, Panax Ginseng Root Extract, Blue 1, Red 40.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Colours: Red 40, Blue 1
Emulsifiers / Stabilisers: Gum Arabic
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Soda, Raspberry, Citrus and Gensing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Soda, Raspberry, Citrus and Gensing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.4 kcal | 8.5% |
| Sodium | 60.4 mg | 3% |
| Total Carbohydrate | 46.0 g | 17% |
| Total Sugars | 46.0 g | 92% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Soda, Raspberry, Citrus and Gensing accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.4 calories in Soda, Raspberry, Citrus and Gensing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Yoga | 41.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Soda, Raspberry, Citrus and Gensing
Is Soda, Raspberry, Citrus and Gensing good for weight loss?
This beverage is not a good choice for weight loss. At 170 calories and 46g of sugar per can with zero protein or fiber, it provides empty calories that won't keep you satisfied and may actually increase hunger and cravings.
Is Soda, Raspberry, Citrus and Gensing good fuel for endurance activities?
While the carbs from sugar can provide quick energy during exercise, this isn't ideal fuel for endurance activities. The lack of electrolytes, amino acids, and sustained carbohydrates makes it less effective than sports drinks or whole food options designed for athletic performance.
How might Soda, Raspberry, Citrus and Gensing affect blood sugar?
Expect a sharp spike in blood sugar followed by a crash. All 46g of the carbohydrates come from sugar with no fiber to slow absorption, so your blood sugar will rise and fall rapidly.
Is Soda, Raspberry, Citrus and Gensing gluten-free?
Yes, this soda appears to be gluten-free based on the ingredient list, though it's not certified.
What should I watch out for with Soda, Raspberry, Citrus and Gensing?
The 46g of sugar is the main concern—that's nearly 2 days' worth of added sugar in a single serving. The high fructose corn syrup combined with caffeine may also cause energy crashes and jitters. If you're sensitive to artificial dyes (Blue 1, Red 40), you may want to skip this.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
