🧪 Nutrition Facts
- Calories 30.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Kool-Aid, Drink Mix, Cherry is a very low-calorie food at 30.0 calories per serving (1 Serving (8.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 7.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Fructose, Citric Acid, Contains Less than 2% of Artificial Flavor, Ascorbic Acid (vitamin C), Vitamin E Acetate, Calcium Phosphate, Acesulfame Potassium and Sucralose (sweeteners), Artificial Color, Red 40.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Acesulfame Potassium
Artificial Colours: Red 40, Artificial Color
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Vitamin E Acetate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kool-Aid, Drink Mix, Cherry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kool-Aid, Drink Mix, Cherry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.0 kcal | 1.5% |
| Total Carbohydrate | 7.0 g | 3% |
| Total Sugars | 7.0 g | 14% |
| Vitamin C | 6.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kool-Aid, Drink Mix, Cherry accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.0 calories in Kool-Aid, Drink Mix, Cherry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Jumping Rope | 2.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kool-Aid, Drink Mix, Cherry
Is Kool-Aid, Drink Mix, Cherry good for weight loss?
Cherry Kool-Aid isn't ideal for weight loss because each serving contains 7g of sugar with essentially no protein or fiber to provide satiety. While the calorie count is low at 30 per serving, the pure sugar content means you'll likely feel hungry again shortly after drinking it.
Is Kool-Aid, Drink Mix, Cherry a good snack for kids?
Kids generally enjoy the cherry flavor and bright color of Kool-Aid, making it appealing as an occasional treat. Keep in mind it's essentially flavored sugar water with artificial colors and sweeteners, so it's best limited as a beverage choice.
What diets does Kool-Aid, Drink Mix, Cherry suit?
This drink mix works for keto and other low-carb diets if prepared with the unsweetened version, though this standard Cherry flavor contains artificial sweeteners alongside sugar. It's suitable for vegan and gluten-free diets.
What does Kool-Aid, Drink Mix, Cherry pair well with for a balanced meal?
Mix it into smoothies with Greek yogurt and frozen fruit to add protein and nutrients, or serve alongside meals that contain lean protein and vegetables to balance out the sugar-only drink.
How does Kool-Aid, Drink Mix, Cherry fit into a balanced diet?
Kool-Aid fits into a balanced diet only as an occasional beverage in small amounts, since it provides sugar and a modest amount of vitamin C but lacks protein, healthy fats, and fiber. For regular hydration, water is a much better choice, though an occasional glass won't derail your nutrition if the rest of your diet is solid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
