Calories in Alaga, the Original Cane Flavor Syrup

📏 Serving Size: 30.0ml

🧪 Nutrition Facts

Amount Per Serving
  • Calories 120.0
  • Total Fat 0.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 66.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 30.0 g
  • Dietary Fiber 0.0 g
  • Sugars 30.0 g
  • Protein 0.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Alaga, the Original Cane Flavor Syrup contains 120.0 calories per serving (30.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 30.0g per serving (100% of calories), of which 30.0g are sugars.

🏷️ Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Corn Syrup, Cane Syrup, Water, Potassium Sorbate.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives

Artificial Preservatives: Potassium Sorbate

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Alaga, the Original Cane Flavor Syrup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories120.0 kcal6%
Sodium66.0 mg3%
Total Carbohydrate30.0 g11%
Total Sugars30.0 g60%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Alaga, the Original Cane Flavor Syrup accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.

Carbs 100%
Carbs 100%

🏃 Exercise Burn Time

How long would it take to burn off the 120.0 calories in Alaga, the Original Cane Flavor Syrup? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 9.1 min
Walking: 17 minutes per mile 20.7 min
Cycling (Low Intensity) 13.1 min
HIIT 11.1 min
Bench Press 23.4 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Alaga, the Original Cane Flavor Syrup

Is Alaga, the Original Cane Flavor Syrup good for weight loss?

This syrup is not a good choice for weight loss. At 120 calories per small serving with zero protein and 30g of sugar, it provides only empty calories that won't keep you satisfied.

Is Alaga, the Original Cane Flavor Syrup good fuel for endurance activities?

While the quick carbs could provide rapid energy during intense activity, this syrup lacks the balanced nutrition endurance athletes typically need. You'd be better served by foods or drinks that combine carbs with some protein or electrolytes.

How might Alaga, the Original Cane Flavor Syrup affect blood sugar?

Expect a rapid blood sugar spike. With no fiber or protein to slow digestion, your body will absorb these 30g of sugar quickly, causing blood glucose to rise sharply.

Is Alaga, the Original Cane Flavor Syrup gluten-free?

Yes, this product is gluten-free based on its ingredients, which contain only corn syrup, cane syrup, water, and potassium sorbate.

What should I watch out for with Alaga, the Original Cane Flavor Syrup?

The entire 30g of carbs comes from sugar, which makes up 100% of the carbohydrate content. This syrup offers no fiber, protein, or other nutrients to balance out the sugar spike.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

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