🧪 Nutrition Facts
- Calories 319.7
- Total Fat 15.0 g
- Saturated Fat 9.0 g
- Cholesterol 74.5 mg
- Sodium 115.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 3.1 g
- Sugars 17.0 g
- Protein 3.0 g
- Vitamin A 499.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.3 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 319.7 calories per serving (1 Serving (146.0g)), Maine Wild Pie is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 45.0g per serving (55.1% of calories), with a good 3.1g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust: the Maine Pie Co. Gluten-Free Mix (white Rice Flour, Brown Rice Flour, Potato Starch, Tapioca Starch), Butter, Eggs, Fresh Lemon Juice, Pure Cane Sugar, Sea Salt, Xanthan Gum. Filling: Maine Wild Blueberries, Pure Cane Sugar, Fresh Lemon Juice, Cinnamon, Cornstarch [non-Gmo].
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Maine Wild Pie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Maine Wild Pie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 319.7 kcal | 16% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 74.5 mg | 25% |
| Sodium | 115.3 mg | 5% |
| Total Carbohydrate | 45.0 g | 16% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 17.0 g | 34% |
| Protein | 3.0 g | 6% |
| Vitamin A | 499.3 IU | 10% |
| Vitamin C | 2.3 mg | 3% |
| Calcium | 20.4 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Maine Wild Pie accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 319.7 calories in Maine Wild Pie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.2 min |
| Cycling (Low Intensity) | 35.0 min |
| HIIT | 29.6 min |
| Kickboxing (Cardio) | 27.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Maine Wild Pie
How might Maine Wild Pie affect blood sugar?
With 45g of carbs and 17g of sugar but only 3.1g of fiber, this pie will likely cause a noticeable blood sugar spike. The ratio of carbs to fiber is fairly unbalanced, meaning the sugars are absorbed relatively quickly.
Is Maine Wild Pie heart-healthy?
The 9g of saturated fat per serving is a concern for heart health, representing nearly half the daily limit on a typical 2,000-calorie diet. However, the cholesterol content is moderate at 74.5mg, and the overall sodium level is quite low.
Is Maine Wild Pie suitable for people with lactose intolerance?
This pie should be fine for people with lactose intolerance since butter contains only trace amounts of lactose, and there are no other dairy ingredients listed in the filling or crust.
Is Maine Wild Pie gluten-free?
Yes, this pie is gluten-free. The crust is made with a dedicated gluten-free mix containing rice flours and starches, and the filling is naturally gluten-free with no gluten-containing thickeners.
What should I watch out for with Maine Wild Pie?
This pie is quite high in sugar at 17g per serving, which makes up more than a third of the total carbohydrates. The saturated fat content of 9g is also notable, so portion control is worth considering if you're watching your saturated fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
