Calories in Chocolate Meringue Pie

At 310.3 calories per serving (1 Serving (118.0g)), Chocolate Meringue Pie is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 48.0g per serving (58.2% of calories), of which 27.0g are sugars. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Water, Sugar, Unbleached Enriched Wheat Flour (niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm Oil, Egg Whites (triethyl Citrate, Water, Xanthan Gum), Vanilla Eclair (modified Food Starch, Dextrose, Glucono Delta Lactone, Salt, Sugar, Titanium Dioxide (coloring Agent), Artificial Flavor, Propylene Glycol Algenate, Potassium Sorbate (as a Preservative), Artificial Color (fd&c Yellow #5 and #6), Cocoa Powder, Vegetable Shortening (partially Hydrogenated Soybean and Cottonseed Oil, Mono and Diglycerides, Polysorbate 60), Modified Food Starch (tapioca), Artificial Flavor, Salt, Cocoa Powder (alkalized), Modified Food Starch (corn), Dextrose, Carob Bean Gum, Potassium Sorbate (as a Preservative), Agar, Glucono Delta Lactone, Sorbic Acid, Cream of Tartar, Sodium Phosphate, Sodium Aluminum Sulphate, Natural Flavor, Vanillin, Guar Gum.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Chocolate Meringue Pie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Chocolate Meringue Pie accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.2% of the calories.

How long would it take to burn off the 310.3 calories in Chocolate Meringue Pie? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.