🧪 Nutrition Facts
- Calories 310.3
- Total Fat 14.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 210.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 48.0 g
- Dietary Fiber 0.9 g
- Sugars 27.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 310.3 calories per serving (1 Serving (118.0g)), Chocolate Meringue Pie is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 48.0g per serving (58.2% of calories), of which 27.0g are sugars. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sugar, Unbleached Enriched Wheat Flour (niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm Oil, Egg Whites (triethyl Citrate, Water, Xanthan Gum), Vanilla Eclair (modified Food Starch, Dextrose, Glucono Delta Lactone, Salt, Sugar, Titanium Dioxide (coloring Agent), Artificial Flavor, Propylene Glycol Algenate, Potassium Sorbate (as a Preservative), Artificial Color (fd&c Yellow #5 and #6), Cocoa Powder, Vegetable Shortening (partially Hydrogenated Soybean and Cottonseed Oil, Mono and Diglycerides, Polysorbate 60), Modified Food Starch (tapioca), Artificial Flavor, Salt, Cocoa Powder (alkalized), Modified Food Starch (corn), Dextrose, Carob Bean Gum, Potassium Sorbate (as a Preservative), Agar, Glucono Delta Lactone, Sorbic Acid, Cream of Tartar, Sodium Phosphate, Sodium Aluminum Sulphate, Natural Flavor, Vanillin, Guar Gum.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sorbic Acid
Artificial Colours: Artificial Color
Emulsifiers / Stabilisers: Polysorbate 60, Mono And Diglycerides, Diglycerides, Propylene Glycol, Xanthan Gum, Guar Gum, Carob Bean Gum, Modified Food Starch, Agar
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Meringue Pie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Meringue Pie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310.3 kcal | 15.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 6.0 g | 30% |
| Sodium | 210.0 mg | 9% |
| Total Carbohydrate | 48.0 g | 17% |
| Dietary Fiber | 0.9 g | 3% |
| Total Sugars | 27.0 g | 54% |
| Protein | 3.0 g | 6% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate Meringue Pie accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 310.3 calories in Chocolate Meringue Pie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.5 min |
| Walking: 17 minutes per mile | 53.6 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.7 min |
| Cross-country Skiing | 38.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Meringue Pie
How might Chocolate Meringue Pie affect blood sugar?
With 48g of carbs and 27g of sugar paired with minimal fiber (0.9g), this dessert will likely cause a rapid blood sugar spike. The low protein content (3g) means there's little to slow down digestion, so the effect would be fairly quick.
Is Chocolate Meringue Pie heart-healthy?
The saturated fat content at 6g per serving is a concern, as is the presence of partially hydrogenated oils, which contain trans fats. Combined with the high sugar load, this isn't an ideal choice for heart health.
Is Chocolate Meringue Pie suitable for people with lactose intolerance?
This pie appears to be safe for people with lactose intolerance, as the ingredient list doesn't include milk, cream, or other obvious dairy products.
Is Chocolate Meringue Pie gluten-free?
No—this pie contains unbleached enriched wheat flour as a main ingredient, making it unsuitable for anyone avoiding gluten.
What should I watch out for with Chocolate Meringue Pie?
This pie is quite high in sugar at 27g per serving, which makes up more than half the carbohydrates. It also contains partially hydrogenated oils and artificial colors (FD&C Yellow #5 and #6), which some people prefer to limit. The sodium content of 210mg is moderate but worth noting if you're tracking salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
