🧪 Nutrition Facts
- Calories 160.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 420.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 5.0 g
- Sugars 9.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.0 calories per serving (1 Serving (50.0g)), Limoncello Inspired Blueberry Pancake Mix is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (80.9% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour (milled Wheat, Malted Barley Flour), Sugar, Dried Blueberries (cultivated Blueberries, Sugar, Sunflower Oil), Non-Aluminum Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Buttermilk Powder (cultured Non-Fat Buttermilk), Baking Soda, Vanilla Powder, Salt, Natural Lemon Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Limoncello Inspired Blueberry Pancake Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Limoncello Inspired Blueberry Pancake Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 1.0 g | 1% |
| Sodium | 420.0 mg | 18% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 9.0 g | 18% |
| Protein | 6.0 g | 12% |
| Calcium | 150.0 mg | 12% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Limoncello Inspired Blueberry Pancake Mix accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Limoncello Inspired Blueberry Pancake Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Basketball: General | 26.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Limoncello Inspired Blueberry Pancake Mix
Is Limoncello Inspired Blueberry Pancake Mix good for weight loss?
At 160 calories per serving with just 1g of fat and 6g of protein, this mix is relatively light. However, the 9g of sugar and moderate carbs mean you'll want to watch portion sizes and pair it with protein-rich toppings like Greek yogurt or eggs rather than syrup to keep it weight-loss friendly.
Is Limoncello Inspired Blueberry Pancake Mix good fuel for endurance activities?
The 35g of carbs per serving make this a decent carb source for fueling before or after endurance activities. Pair it with protein and healthy fats to create a more balanced pre-workout meal that sustains energy longer.
Is Limoncello Inspired Blueberry Pancake Mix heart-healthy?
With only 1g of fat and no saturated fat listed, this mix supports heart health from a fat perspective. The 420mg sodium is moderate but worth considering if you have blood pressure concerns—using low-sodium milk or alternatives when preparing can help.
How does the fiber in Limoncello Inspired Blueberry Pancake Mix support digestion?
Each serving delivers 5g of fiber, which is substantial for a pancake mix. This fiber aids digestive regularity and helps you feel fuller longer, reducing overall calorie intake and supporting stable blood sugar throughout the day.
What should I watch out for with Limoncello Inspired Blueberry Pancake Mix?
The sodium content is fairly high at 420mg per serving, which can add up quickly if you're monitoring salt intake. Since this is a mix, the final pancake's nutrition will depend heavily on what liquid and toppings you use.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
