🧪 Nutrition Facts
- Calories 219.8
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 2120.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 50.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 219.8 calories per serving (1 Serving (70.0g)), Instant Rice Noodles is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 50.0g per serving (84% of calories). One thing to note: a single serving contains 2120.3mg of sodium (92% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Rice Noodles: Rice Flour (82%), Modified Tapioca Starch, Salt. Seasoning Mix: Salt, Sugar, Palm Oil, Flavorings (maltodextrin, Shrimp & Fish Flavor, Palm Oil, Garlic Extract, Lactose), Yeast Extract, Malic Acid, Hydrolyzed Soy Protein, Chilli Powder, Kaffir Lime Leaf, Chilli Flakes, Disodium Inosinate, Disodium Guanylate, Silicon Dioxide, Colored with Caramel & Paprika, Chilli Oil (palm Oil, Capsaicin). Garnish: Dehydrated Shrimp, Bell Pepper, Chilli, Coriander.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Tapioca Starch
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract, Hydrolyzed Soy Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Instant Rice Noodles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Instant Rice Noodles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219.8 kcal | 11% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 2120.3 mg | 92% ⚠️ |
| Total Carbohydrate | 50.0 g | 18% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 3.0 g | 6% |
| Protein | 5.0 g | 10% |
| Calcium | 20.3 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Instant Rice Noodles accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 84% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 219.8 calories in Instant Rice Noodles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 37.9 min |
| Cycling (Low Intensity) | 24.0 min |
| HIIT | 20.4 min |
| MMA | 17.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Instant Rice Noodles
Is Instant Rice Noodles good for weight loss?
Instant rice noodles can fit into a weight loss diet given their modest calorie count of about 220 per serving, but the low fiber (1g) and protein (5g) mean they won't keep you feeling full for long. You'd likely need to pair them with vegetables and a protein source to make a satisfying, balanced meal.
Is Instant Rice Noodles good fuel for endurance activities?
These noodles provide quick carbohydrates (50g) that could give you fast energy during or after exercise, but they're refined carbs without much nutritional substance. For endurance activities, you'd want something with more sustained energy, fiber, and protein to support muscle recovery.
How might Instant Rice Noodles affect blood sugar?
The refined carbohydrates with minimal fiber will cause your blood sugar to spike relatively quickly and then crash. With only 1g of fiber to slow digestion and just 5g of protein, these noodles offer little blood sugar stability.
Is Instant Rice Noodles heart-healthy?
High sodium intake is a major concern for heart health, and this single serving delivers over 2,100mg—well above what's considered heart-protective. The inclusion of palm oil and overall processing profile also makes this less ideal for cardiovascular wellness.
What should I watch out for with Instant Rice Noodles?
The sodium content is extremely high at over 2,100mg per 70g serving—that's roughly the entire recommended daily limit in a single portion. The noodles are also heavily processed with additives like flavor enhancers and modified starches, and they lack meaningful fiber and micronutrients beyond a trace of iron.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
